Walk: 3kg load Previous Next

8/5/2018

5:44 AM

9.2 km

1:42:37

5.37 km / hr

Health

52 kg
104 bpm
118 bpm
0

Weather

18 C

Ratings

4 / 10
3 / 10
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Notes

MAF Test - 5 LL loops

It wasn't hot yet. t=18 (at the beginning and rising)

cloth--t-shirt (sport techno)

i felt my left hip (it was tender while warming-up and cooling-down, but not during the test -- during vigor movement).

my gum also was not quite well (some inflammation in 34 tooth)

i slightly changed my diet -- trying to eat less carbohydrates and more proteins (in comparison with month ago)

my weekly mileage was less

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