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Summary
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Run: Easy
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3/4/2013
Date
6:43 PM
Time
3.5 km
Distance
28:40
Duration
8:12 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
141 bpm
Max HR
152 bpm
kilojoules
774
Weather
Temperature
14 C
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
SM Bluffs
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