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Summary
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Run: Easy
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1/9/2013
Date
5:27 PM
Time
3 km
Distance
22:48
Duration
7:38 km
Pace
Equipment
Nike Air Alvord Series (silver)
Health
Weight
51 kg
Avg HR
144 bpm
Max HR
165 bpm
kilojoules
661
Weather
Temperature
-11 C
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Khimkinskiy plus
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