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Run: Fartlek Previous Next

10/16/2019

Date

7:02 AM

Time

4.5 km

Distance

39:35

Duration

8:46 km

Pace

Equipment

Inov8 Trail Talon 235

Health

Weight53 kg

kilojoules1039

Weather

Temperature1 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseHQ-Ivantejevka

Notes

=alternating -- 8*20" faster pace

Comments