| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.5 km |
1:00:17 |
10:55 |
 |
| 8/23/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.1 km |
53:55 |
10:39 |
|
| 8/16/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
7.4 km |
1:16:06 |
10:20 |
|
| 8/14/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.8 km |
1:02:05 |
10:39 |
|
| 8/13/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
5.7 km |
1:01:24 |
10:51 |
|
| 8/3/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
7.7 km |
1:23:47 |
10:50 |
|
| 7/27/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
8.5 km |
1:30:54 |
10:44 |
|
| 7/25/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
8.7 km |
1:32:18 |
10:39 |
|
| 7/23/2018 |
Walk |
Khimkinskiy blvd + Park |
Default |
6.4 km |
1:12:36 |
11:23 |
|
| 11/12/2017 |
Run |
Khimkinskiy blvd + Park |
Pr |
4.6 km |
34:42 |
7:37 |
|
| 11/10/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.6 km |
36:29 |
7:52 |
|
| 11/1/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:09 |
7:33 |
|
| 10/7/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.5 km |
34:52 |
7:50 |
|
| 10/5/2017 |
Run |
Khimkinskiy blvd + Park |
Pr |
4.4 km |
34:21 |
7:46 |
|
| 8/8/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
5.1 km |
41:00 |
8:07 |
|
| 8/6/2017 |
Run |
Khimkinskiy blvd + Park |
Long |
7.0 km |
53:54 |
7:45 |
|
| 8/4/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
6.4 km |
53:15 |
8:17 |
|
| 8/3/2017 |
Run |
Khimkinskiy blvd + Park |
Easy |
3.8 km |
28:20 |
7:26 |
|
| 8/1/2017 |
Run |
Khimkinskiy blvd + Park |
Easy+ |
4.4 km |
33:25 |
7:36 |
|
| 7/30/2017 |
Run |
Khimkinskiy blvd + Park |
Long |
6.1 km |
46:53 |
7:42 |
|
| 7/28/2017 |
Run |
Khimkinskiy blvd + Park |
Easy+ |
4.5 km |
34:54 |
7:49 |
|
| 7/27/2017 |
Run |
Khimkinskiy blvd + Park |
Pr |
4.0 km |
30:27 |
7:42 |
|
| 7/25/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
5.4 km |
45:05 |
8:20 |
|
| 7/23/2017 |
Run |
Khimkinskiy blvd + Park |
Long |
6.1 km |
48:20 |
7:58 |
|
| 7/21/2017 |
Run |
Khimkinskiy blvd + Park |
Fartlek |
3.9 km |
29:57 |
7:47 |
|
| 7/18/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.8 km |
36:23 |
7:36 |
|
| 7/16/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.1 km |
29:25 |
7:16 |
|
| 7/14/2017 |
Run |
Khimkinskiy blvd + Park |
Easy+ |
3.6 km |
30:11 |
8:28 |
|
| 6/22/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.6 km |
19:31 |
7:33 |
|
| 6/21/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
27:04 |
7:28 |
|
| 6/19/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.6 km |
41:28 |
9:07 |
|
| 6/17/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.8 km |
27:01 |
7:12 |
|
| 6/15/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.7 km |
41:17 |
8:44 |
|
| 6/13/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.7 km |
29:12 |
7:58 |
|
| 6/12/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.5 km |
37:56 |
8:32 |
|
| 6/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.0 km |
30:08 |
7:31 |
|
| 6/8/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.7 km |
29:00 |
7:46 |
|
| 6/6/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.3 km |
38:28 |
9:01 |
|
| 6/4/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.2 km |
31:40 |
7:36 |
|
| 6/3/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.1 km |
34:03 |
8:18 |
|
| 6/1/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.5 km |
27:45 |
7:56 |
|
| 5/31/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.5 km |
27:00 |
7:43 |
|
| 5/28/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
23:57 |
7:27 |
|
| 5/26/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
30:17 |
8:28 |
|
| 5/24/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
3.7 km |
29:21 |
8:02 |
|
| 5/23/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
25:52 |
7:51 |
|
| 5/21/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
25:27 |
7:43 |
|
| 5/19/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 5/18/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
3.9 km |
33:15 |
8:35 |
|
| 5/13/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:18 |
7:07 |
|
| 5/11/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:46 |
7:13 |
|
| 5/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
24:26 |
7:22 |
|
| 4/22/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.1 km |
33:24 |
8:06 |
|
| 4/15/2017 |
Run |
Khimkinskiy blvd + Park |
Slow+ |
4.0 km |
31:23 |
7:48 |
|
| 4/13/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.0 km |
31:42 |
7:57 |
|
| 4/11/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.5 km |
26:46 |
7:41 |
|
| 4/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.4 km |
24:40 |
7:11 |
|
| 4/1/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
29:24 |
8:05 |
|
| 11/3/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
5.0 km |
37:36 |
7:32 |
|
| 11/1/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
4.4 km |
31:35 |
7:11 |
|
| 10/30/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
5.0 km |
36:47 |
7:22 |
|
| 10/28/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:50 |
7:57 |
|
| 10/27/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:00 |
7:49 |
|
| 10/25/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:22 |
7:49 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|
| 11/20/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.7 km |
23:22 |
8:40 |
|
| 11/18/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:51 |
8:06 |
|
| 4/28/2014 |
Run |
Khimkinskiy blvd + Park |
Easy |
4.1 km |
30:35 |
7:25 |
|
| 2/28/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:21 |
8:57 |
|
| 2/27/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 8/10/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.8 km |
32:29 |
8:33 |
|
| 8/8/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
20:01 |
8:21 |
|
| 8/7/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
19:32 |
8:09 |
|
| 8/5/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:13 |
8:25 |
|
| 8/3/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 8/1/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
29:07 |
8:06 |
|
| 7/30/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:19 |
8:14 |
|
| 7/28/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:08 |
8:29 |
|
| 7/26/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
19:53 |
7:58 |
|
| 7/24/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:31 |
7:59 |
|
| 7/22/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
20:09 |
8:04 |
|
| 7/9/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:36 |
8:39 |
|
| 7/8/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:37 |
8:20 |
|
| 7/6/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
5.0 km |
39:30 |
7:54 |
|
| 7/4/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:23 |
8:10 |
|
| 7/2/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:57 |
8:45 |
|
| 7/1/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
29:59 |
8:20 |
|
| 6/29/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.6 km |
37:41 |
8:12 |
|
| 6/27/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:44 |
8:16 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 6/24/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
28:39 |
7:58 |
|
| 6/22/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.8 km |
36:09 |
7:32 |
|
| 6/20/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
28:04 |
7:48 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 6/17/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:36 |
8:19 |
|
|