| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:30 |
7:55 |
 |
| 7/2/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
31:46 |
7:36 |
|
| 6/30/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
33:14 |
7:51 |
|
| 6/29/2019 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:48 |
7:49 |
|
| 10/25/2018 |
Run |
Khimki along canal |
Slow |
3.5 km |
36:31 |
10:28 |
|
| 10/23/2018 |
Run |
Khimki along canal |
walk/jog |
3.5 km |
41:39 |
11:50 |
|
| 6/17/2018 |
Run |
Khimki along canal |
Slow |
4.0 km |
42:53 |
10:41 |
|
| 6/14/2018 |
Run |
Khimki along canal |
Slow |
4.0 km |
41:55 |
10:25 |
|
| 6/13/2018 |
Run |
Khimki along canal |
Slow+ |
4.1 km |
40:43 |
10:01 |
|
| 6/11/2018 |
Run |
Khimki along canal |
Long |
7.5 km |
1:22:13 |
10:58 |
|
| 6/10/2018 |
Run |
Khimki along canal |
Slow+ |
4.1 km |
42:51 |
10:34 |
|
| 6/8/2018 |
Run |
Khimki along canal |
Slow+ |
4.2 km |
46:46 |
11:04 |
|
| 6/7/2018 |
Run |
Khimki along canal |
Slow |
3.7 km |
43:51 |
11:54 |
|
| 8/18/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
30:00 |
7:10 |
|
| 8/17/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
31:29 |
7:29 |
|
| 8/15/2017 |
Run |
Khimki along canal |
Easy |
4.0 km |
31:16 |
7:49 |
|
| 8/13/2017 |
Run |
Khimki along canal |
Long |
7.0 km |
54:55 |
7:54 |
|
| 8/11/2017 |
Run |
Khimki along canal |
Easy |
3.6 km |
27:47 |
7:47 |
|
| 8/10/2017 |
Run |
Khimki along canal |
Easy |
1.8 km |
14:08 |
7:52 |
|
| 8/10/2017 |
Run |
Khimki along canal |
Easy |
4.2 km |
32:31 |
7:42 |
|
|