| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
Sovershenstvo gym |
elliptical |
1.6 km |
20:00 |
12:30 |
 |
| 2/19/2016 |
Run |
Sovershenstvo gym |
Pr |
2.5 km |
25:00 |
10:00 |
|
| 2/17/2016 |
Run |
Sovershenstvo gym |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 2/16/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 2/14/2016 |
Run |
Sovershenstvo gym |
Pr |
3.6 km |
40:00 |
11:07 |
|
| 2/12/2016 |
Run |
Sovershenstvo gym |
Slow |
3.0 km |
30:00 |
10:00 |
|
| 2/10/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 2/9/2016 |
Run |
Sovershenstvo gym |
Slow |
3.7 km |
35:00 |
9:28 |
|
| 2/4/2016 |
Run |
Sovershenstvo gym |
Slow |
3.7 km |
40:00 |
10:54 |
|
| 2/3/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.1 km |
20:00 |
9:32 |
|
| 2/2/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.8 km |
30:00 |
10:43 |
|
| 1/24/2016 |
Run |
Sovershenstvo gym |
Slow+ |
4.7 km |
50:00 |
10:39 |
|
| 1/22/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 1/21/2016 |
Run |
Sovershenstvo gym |
Fartlek |
3.7 km |
40:00 |
10:49 |
|
| 1/19/2016 |
Run |
Sovershenstvo gym |
Interval |
3.6 km |
40:00 |
11:07 |
|
| 1/17/2016 |
Run |
Sovershenstvo gym |
Slow |
4.7 km |
50:00 |
10:39 |
|
| 1/15/2016 |
Run |
Sovershenstvo gym |
Slow |
1.7 km |
20:00 |
11:46 |
|
| 1/14/2016 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 1/12/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.9 km |
40:00 |
10:16 |
|
| 1/10/2016 |
Run |
Sovershenstvo gym |
Fartlek |
4.0 km |
40:00 |
10:08 |
|
| 1/8/2016 |
Run |
Sovershenstvo gym |
Interval |
3.2 km |
35:00 |
10:57 |
|
| 1/7/2016 |
Run |
Sovershenstvo gym |
Pr |
4.8 km |
50:00 |
10:25 |
|
| 1/4/2016 |
Run |
Sovershenstvo gym |
Pr |
4.0 km |
40:00 |
10:00 |
|
| 1/2/2016 |
Run |
Sovershenstvo gym |
Interval |
3.8 km |
37:00 |
9:45 |
|
| 12/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.6 km |
40:00 |
11:07 |
|
| 12/4/2015 |
Run |
Sovershenstvo gym |
Slow |
3.1 km |
32:00 |
10:20 |
|
| 12/3/2015 |
Run |
Sovershenstvo gym |
Interval |
3.3 km |
35:00 |
10:37 |
|
| 12/1/2015 |
Run |
Sovershenstvo gym |
Fartlek |
3.8 km |
37:00 |
9:45 |
|
| 11/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.4 km |
55:00 |
10:12 |
|
| 11/27/2015 |
Run |
Sovershenstvo gym |
Slow |
3.6 km |
35:00 |
9:52 |
|
| 11/26/2015 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 11/24/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.8 km |
45:00 |
9:23 |
|
| 11/22/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.2 km |
50:00 |
9:37 |
|
| 11/20/2015 |
Run |
Sovershenstvo gym |
Slow |
3.1 km |
29:30 |
9:31 |
|
| 11/19/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 11/17/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.2 km |
40:00 |
9:32 |
|
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