| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
Olimp gym |
Slow |
2.8 km |
29:40 |
10:36 |
 |
| 4/11/2019 |
Run |
Olimp gym |
Slow |
2.0 km |
21:15 |
10:38 |
|
| 3/30/2019 |
Run |
Olimp gym |
Slow |
2.8 km |
30:55 |
11:03 |
|
| 3/28/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
26:40 |
11:07 |
|
| 3/23/2019 |
Run |
Olimp gym |
Slow |
5.0 km |
48:00 |
9:36 |
|
| 3/21/2019 |
Run |
Olimp gym |
Slow |
2.4 km |
28:00 |
11:40 |
|
| 3/16/2019 |
Run |
Olimp gym |
Slow |
3.6 km |
41:30 |
11:32 |
|
| 3/14/2019 |
Run |
Olimp gym |
Slow |
1.0 km |
10:00 |
10:00 |
|
| 3/9/2019 |
Run |
Olimp gym |
Slow |
4.0 km |
45:00 |
11:15 |
|
| 2/10/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:39 |
8:26 |
|
| 2/6/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:07 |
7:56 |
|
| 1/27/2019 |
Run |
SM Bluffs |
Slow |
2.7 km |
24:37 |
9:04 |
|
| 1/25/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
42:30 |
8:24 |
|
| 1/23/2019 |
Run |
SM Bluffs |
Slow |
3.6 km |
31:07 |
8:41 |
|
| 1/20/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
41:42 |
8:15 |
|
| 1/18/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:11 |
8:13 |
|
| 1/15/2019 |
Run |
SM Bluffs |
Slow |
5.1 km |
40:24 |
8:00 |
|
| 1/12/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:27 |
8:14 |
|
| 1/10/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
39:55 |
7:57 |
|
| 1/9/2019 |
Run |
SM Bluffs |
Slow |
2.1 km |
19:20 |
9:16 |
|
| 1/8/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
41:10 |
8:11 |
|
| 1/5/2019 |
Run |
SM Bluffs |
Slow |
5.0 km |
40:09 |
8:02 |
|
| 1/1/2019 |
Run |
Ilia's place |
Slow |
2.8 km |
25:24 |
9:03 |
|
| 12/30/2018 |
Run |
Ilia's place |
Slow |
4.2 km |
40:26 |
9:38 |
|
| 12/27/2018 |
Run |
SM Bluffs |
Slow |
5.2 km |
43:54 |
8:31 |
|
| 12/26/2018 |
Run |
SM Bluffs |
Slow |
5.1 km |
47:03 |
9:18 |
|
| 7/14/2017 |
Run |
Khimkinskiy blvd + Park |
Easy+ |
3.6 km |
30:11 |
8:28 |
|
| 7/3/2017 |
Run |
Dynamo Stadium |
Slow |
4.0 km |
30:00 |
7:30 |
|
| 7/1/2017 |
Run |
Dynamo Stadium |
Slow |
5.9 km |
40:52 |
6:58 |
|
| 6/29/2017 |
Run |
Dynamo Stadium |
Slow |
3.0 km |
21:45 |
7:15 |
|
| 6/28/2017 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:07 |
7:47 |
|
| 6/26/2017 |
Run |
Dynamo Stadium |
Slow |
4.3 km |
30:25 |
7:02 |
|
| 3/27/2016 |
Run |
Sovershenstvo gym |
elliptical |
1.6 km |
20:00 |
12:30 |
|
| 2/19/2016 |
Run |
Sovershenstvo gym |
Pr |
2.5 km |
25:00 |
10:00 |
|
| 2/17/2016 |
Run |
Sovershenstvo gym |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 2/16/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 2/14/2016 |
Run |
Sovershenstvo gym |
Pr |
3.6 km |
40:00 |
11:07 |
|
| 2/12/2016 |
Run |
Sovershenstvo gym |
Slow |
3.0 km |
30:00 |
10:00 |
|
| 2/10/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 2/9/2016 |
Run |
Sovershenstvo gym |
Slow |
3.7 km |
35:00 |
9:28 |
|
| 2/4/2016 |
Run |
Sovershenstvo gym |
Slow |
3.7 km |
40:00 |
10:54 |
|
| 2/3/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.1 km |
20:00 |
9:32 |
|
| 2/2/2016 |
Run |
Sovershenstvo gym |
Slow+ |
2.8 km |
30:00 |
10:43 |
|
| 1/24/2016 |
Run |
Sovershenstvo gym |
Slow+ |
4.7 km |
50:00 |
10:39 |
|
| 1/22/2016 |
Run |
Sovershenstvo gym |
Pr |
3.0 km |
30:00 |
10:00 |
|
| 1/21/2016 |
Run |
Sovershenstvo gym |
Fartlek |
3.7 km |
40:00 |
10:49 |
|
| 1/19/2016 |
Run |
Sovershenstvo gym |
Interval |
3.6 km |
40:00 |
11:07 |
|
| 1/17/2016 |
Run |
Sovershenstvo gym |
Slow |
4.7 km |
50:00 |
10:39 |
|
| 1/15/2016 |
Run |
Sovershenstvo gym |
Slow |
1.7 km |
20:00 |
11:46 |
|
| 1/14/2016 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 1/12/2016 |
Run |
Sovershenstvo gym |
Slow+ |
3.9 km |
40:00 |
10:16 |
|
| 1/10/2016 |
Run |
Sovershenstvo gym |
Fartlek |
4.0 km |
40:00 |
10:08 |
|
| 1/8/2016 |
Run |
Sovershenstvo gym |
Interval |
3.2 km |
35:00 |
10:57 |
|
| 1/7/2016 |
Run |
Sovershenstvo gym |
Pr |
4.8 km |
50:00 |
10:25 |
|
| 1/4/2016 |
Run |
Sovershenstvo gym |
Pr |
4.0 km |
40:00 |
10:00 |
|
| 1/2/2016 |
Run |
Sovershenstvo gym |
Interval |
3.8 km |
37:00 |
9:45 |
|
| 12/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.6 km |
40:00 |
11:07 |
|
| 12/4/2015 |
Run |
Sovershenstvo gym |
Slow |
3.1 km |
32:00 |
10:20 |
|
| 12/3/2015 |
Run |
Sovershenstvo gym |
Interval |
3.3 km |
35:00 |
10:37 |
|
| 12/1/2015 |
Run |
Sovershenstvo gym |
Fartlek |
3.8 km |
37:00 |
9:45 |
|
| 11/29/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.4 km |
55:00 |
10:12 |
|
| 11/27/2015 |
Run |
Sovershenstvo gym |
Slow |
3.6 km |
35:00 |
9:52 |
|
| 11/26/2015 |
Run |
Sovershenstvo gym |
Interval |
2.7 km |
30:00 |
11:07 |
|
| 11/24/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.8 km |
45:00 |
9:23 |
|
| 11/22/2015 |
Run |
Sovershenstvo gym |
Slow+ |
5.2 km |
50:00 |
9:37 |
|
| 11/20/2015 |
Run |
Sovershenstvo gym |
Slow |
3.1 km |
29:30 |
9:31 |
|
| 11/19/2015 |
Run |
Sovershenstvo gym |
Slow+ |
3.0 km |
30:00 |
10:00 |
|
| 11/17/2015 |
Run |
Sovershenstvo gym |
Slow+ |
4.2 km |
40:00 |
9:32 |
|
| 8/27/2015 |
Run |
Kama Quay Right End |
Slow+ |
5.0 km |
38:26 |
7:42 |
|
| 8/24/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
30:56 |
7:44 |
|
| 8/22/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
44:20 |
7:24 |
|
| 8/13/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:00 |
7:30 |
|
| 8/9/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
|
|
|
| 8/7/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:44 |
7:41 |
|
| 7/31/2015 |
Run |
Kama Quay Right End |
Slow |
5.0 km |
39:09 |
7:50 |
|
| 7/29/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:20 |
7:50 |
|
| 7/20/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:45 |
7:27 |
|
| 7/18/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:28 |
7:37 |
|
| 7/16/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:47 |
7:42 |
|
| 7/14/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:00 |
7:30 |
|
| 7/12/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:32 |
7:23 |
|
| 7/10/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
28:45 |
7:17 |
|
| 7/8/2015 |
Run |
Kama Quay full length |
Slow |
4.0 km |
29:18 |
7:26 |
|
| 7/6/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 7/4/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
|
|
|
| 6/30/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
25:16 |
7:54 |
|
| 6/27/2015 |
Run |
Kama Quay full length |
Slow |
3.2 km |
26:17 |
8:13 |
|
| 6/23/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:06 |
8:42 |
|
| 6/21/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:29 |
8:50 |
|
| 6/18/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:28 |
8:50 |
|
| 6/16/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
26:16 |
8:46 |
|
| 6/14/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:31 |
8:18 |
|
| 6/12/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
17:07 |
8:37 |
|
| 6/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:30 |
8:18 |
|
| 6/8/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:35 |
8:07 |
|
| 6/8/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
25:31 |
8:31 |
|
| 6/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:03 |
8:04 |
|
| 6/4/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 6/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:33 |
8:19 |
|
| 5/31/2015 |
Run |
Kama Quay full length |
Slow |
2.2 km |
17:57 |
8:10 |
|
|