| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Prospect Park |
Race |
3.1 mi |
20:01 |
6:28 |
 |
| 7/13/2011 |
Run |
Prospect Park |
Tempo |
7.1 mi |
48:45 |
6:54 |
|
| 7/9/2011 |
Run |
Grandfather Mountain Marathon |
Race |
26.2 mi |
4:00:41 |
9:12 |
|
| 7/7/2011 |
Run |
Prospect Park |
Easy |
3.4 mi |
24:45 |
7:22 |
|
| 7/4/2011 |
Run |
Prospect Park |
Default |
3.4 mi |
24:30 |
7:18 |
|
| 7/2/2011 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/1/2011 |
Run |
Prospect Park |
Easy |
10.1 mi |
1:17:50 |
7:44 |
|