Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2011 Run   Default 3.4 mi 24:03 7:10 10/16/2011 Run   Default 17.8 mi 2:18:15 7:47 10/8/2011 Run   Default 22.4 mi 3:02:35 8:10 10/4/2011 Run   Default 8.0 mi 59:45 7:29 9/25/2011 Run   Default 18.0 mi 2:26:44 8:10 9/21/2011 Run   Default 11.1 mi 1:27:06 7:51 9/19/2011 Run Prospect Park Default 14.0 mi 1:50:00 7:52 8/28/2011 Run Prospect Park Default 3.4 mi 25:54 7:43 8/28/2011 Run Prospect Park Default 3.4 mi 24:54 7:25 8/22/2011 Run Prospect Park Default 3.4 mi 25:30 7:36 8/18/2011 Run Prospect Park Default 3.4 mi 26:38 7:56 8/12/2011 Run Prospect Park Default 3.4 mi 23:29 7:00 8/10/2011 Run   Default 5.0 mi 38:20 7:40 8/7/2011 Run   Default 10.1 mi 1:17:41 7:43 8/5/2011 Run   Default 7.5 mi 1:04:00 8:32 8/4/2011 Run   Default 6.7 mi 49:39 7:24 7/24/2011 Run   Default 8.0 mi 1:03:43 7:58 7/20/2011 Run Prospect Park Race 3.1 mi 20:01 6:28 7/17/2011 Run Prospect Park Outer Loop Default 7.5 mi 1:03:20 8:27 7/15/2011 Run Prospect Park Interval 6.7 mi 57:00 8:29 7/14/2011 Run Prospect Park Easy 10.1 mi 1:26:00 8:31 7/13/2011 Run Prospect Park Tempo 7.1 mi 48:45 6:54 7/11/2011 Run   Easy 5.0 mi 50:00 10:00 7/9/2011 Run Grandfather Mountain Marathon Race 26.2 mi 4:00:41 9:12 7/8/2011 Run   Easy 3.0 mi 30:00 10:00 7/7/2011 Run Prospect Park Easy 3.4 mi 24:45 7:22 7/5/2011 Run Prospect Park Easy 3.4 mi 23:42 7:04 7/5/2011 Run Prospect Park Easy 3.4 mi 24:38 7:20 7/4/2011 Run Prospect Park Default 3.4 mi 24:30 7:18 7/2/2011 Run   Easy 10.0 mi 1:20:00 8:00 7/1/2011 Run Prospect Park Easy 10.1 mi 1:17:50 7:44 6/30/2011 Run Prospect Park Tempo 3.4 mi 24:20 7:15 6/28/2011 Run Red Hook Track Tempo 3.0 mi 28:00 9:20 6/27/2011 Run Prospect Park Tempo 7.1 mi 53:45 7:34 6/26/2011 Run Prospect Park Easy 10.1 mi 1:22:15 8:10 6/25/2011 Run Prospect Park Outer Loop Easy 7.5 mi 1:04:29 8:36 6/24/2011 Run Prospect Park Long 10.1 mi 1:22:00 8:09 6/8/2011 Run Prospect Park Race 3.1 mi 20:57 6:46 6/6/2011 Run   Easy 4.0 mi 36:00 9:00 6/5/2011 Run Prospect Park Race 3.1 mi 20:17 6:33 6/4/2011 Run   Easy 10.0 mi 1:30:00 9:00 6/3/2011 Run Prospect Park Outer Loop Long 11.5 mi 1:35:20 8:18 6/2/2011 Run Prospect Park Easy 3.4 mi 28:16 8:25 6/1/2011 Run Prospect Park Easy 10.1 mi 1:26:00 8:32 5/31/2011 Run Red Hook Track Tempo 3.0 mi 19:30 6:30 5/30/2011 Run Prospect Park Long 20.2 mi 3:03:26 9:06 5/29/2011 Run Prospect Park Hill 3.4 mi 30:00 8:56 5/28/2011 Run Prospect Park Easy 13.4 mi 1:52:00 8:20 5/27/2011 Run Prospect Park Default 10.1 mi 1:27:43 8:43 5/27/2011 Run Prospect Park Default 3.4 mi 26:01 7:45 5/26/2011 Run   Tempo 6.4 mi 50:00 7:49 5/26/2011 Run Red Hook Track Tempo 3.0 mi 19:06 6:22 5/23/2011 Run Prospect Park Easy 6.7 mi 44:00 6:33 5/22/2011 Run Prospect Park Long 16.9 mi 2:45:00 9:46 5/22/2011 Run Prospect Park Race 3.1 mi 21:00 6:47 5/21/2011 Run Prospect Park Default 3.4 mi 30:00 8:56 5/19/2011 Run Prospect Park Long 10.5 mi 1:47:00 10:14 5/18/2011 Run   Hill 3.0 mi 29:00 9:40 5/17/2011 Run Red Hook Track Tempo 3.0 mi 19:45 6:35 5/16/2011 Run Prospect Park Outer Loop Easy 7.5 mi 1:00:00 8:00 5/15/2011 Run Prospect Park Long 13.4 mi 2:20:00 10:25 5/14/2011 Run Prospect Park Outer Loop Long 11.3 mi 1:40:00 8:54 5/13/2011 Run   Easy 3.4 mi 29:00 8:32 5/12/2011 Run Prospect Park Outer Loop Tempo 3.8 mi 34:00 9:04 5/11/2011 Run Prospect Park Outer Loop Easy 3.8 mi 36:00 9:36 5/10/2011 Run Red Hook Track Tempo 3.0 mi 19:00 6:20 5/8/2011 Run Prospect Park Long 18.8 mi 3:25:00 10:56 5/7/2011 Run Prospect Park Long 10.1 mi 1:45:00 10:25 5/6/2011 Run Prospect Park Easy 3.4 mi 29:30 8:47 5/5/2011 Run Prospect Park Long 10.1 mi 1:24:00 8:20 5/3/2011 Run Red Hook Track Tempo 3.0 mi 19:30 6:30 5/3/2011 Run Prospect Park Easy 6.7 mi 1:00:00 8:56 5/2/2011 Run Prospect Park Long 16.8 mi 2:30:00 8:56 4/30/2011 Run Prospect Park Race 3.1 mi 21:02 6:48 9/12/2010 Run Rochester Marathon Race 26.2 mi 3:36:00 8:15