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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/3/2011
Run
Prospect Park
Easy
6.7 mi
1:00:00
8:56
5/6/2011
Run
Prospect Park
Easy
3.4 mi
29:30
8:47
5/11/2011
Run
Prospect Park Outer Loop
Easy
3.8 mi
36:00
9:36
5/13/2011
Run
Easy
3.4 mi
29:00
8:32
5/16/2011
Run
Prospect Park Outer Loop
Easy
7.5 mi
1:00:00
8:00
5/23/2011
Run
Prospect Park
Easy
6.7 mi
44:00
6:33
5/28/2011
Run
Prospect Park
Easy
13.4 mi
1:52:00
8:20
6/1/2011
Run
Prospect Park
Easy
10.1 mi
1:26:00
8:32
6/2/2011
Run
Prospect Park
Easy
3.4 mi
28:16
8:25
6/4/2011
Run
Easy
10.0 mi
1:30:00
9:00
6/6/2011
Run
Easy
4.0 mi
36:00
9:00
6/25/2011
Run
Prospect Park Outer Loop
Easy
7.5 mi
1:04:29
8:36
6/26/2011
Run
Prospect Park
Easy
10.1 mi
1:22:15
8:10
7/1/2011
Run
Prospect Park
Easy
10.1 mi
1:17:50
7:44
7/2/2011
Run
Easy
10.0 mi
1:20:00
8:00
7/5/2011
Run
Prospect Park
Easy
3.4 mi
23:42
7:04
7/5/2011
Run
Prospect Park
Easy
3.4 mi
24:38
7:20
7/7/2011
Run
Prospect Park
Easy
3.4 mi
24:45
7:22
7/8/2011
Run
Easy
3.0 mi
30:00
10:00
7/11/2011
Run
Easy
5.0 mi
50:00
10:00
7/14/2011
Run
Prospect Park
Easy
10.1 mi
1:26:00
8:31
5/18/2011
Run
Hill
3.0 mi
29:00
9:40
5/29/2011
Run
Prospect Park
Hill
3.4 mi
30:00
8:56
7/15/2011
Run
Prospect Park
Interval
6.7 mi
57:00
8:29
5/2/2011
Run
Prospect Park
Long
16.8 mi
2:30:00
8:56
5/5/2011
Run
Prospect Park
Long
10.1 mi
1:24:00
8:20
5/7/2011
Run
Prospect Park
Long
10.1 mi
1:45:00
10:25
5/8/2011
Run
Prospect Park
Long
18.8 mi
3:25:00
10:56
5/14/2011
Run
Prospect Park Outer Loop
Long
11.3 mi
1:40:00
8:54
5/15/2011
Run
Prospect Park
Long
13.4 mi
2:20:00
10:25
5/19/2011
Run
Prospect Park
Long
10.5 mi
1:47:00
10:14
5/22/2011
Run
Prospect Park
Long
16.9 mi
2:45:00
9:46
5/30/2011
Run
Prospect Park
Long
20.2 mi
3:03:26
9:06
6/3/2011
Run
Prospect Park Outer Loop
Long
11.5 mi
1:35:20
8:18
6/24/2011
Run
Prospect Park
Long
10.1 mi
1:22:00
8:09
5/3/2011
Run
Red Hook Track
Tempo
3.0 mi
19:30
6:30
5/10/2011
Run
Red Hook Track
Tempo
3.0 mi
19:00
6:20
5/12/2011
Run
Prospect Park Outer Loop
Tempo
3.8 mi
34:00
9:04
5/17/2011
Run
Red Hook Track
Tempo
3.0 mi
19:45
6:35
5/26/2011
Run
Tempo
6.4 mi
50:00
7:49
5/26/2011
Run
Red Hook Track
Tempo
3.0 mi
19:06
6:22
5/31/2011
Run
Red Hook Track
Tempo
3.0 mi
19:30
6:30
6/27/2011
Run
Prospect Park
Tempo
7.1 mi
53:45
7:34
6/28/2011
Run
Red Hook Track
Tempo
3.0 mi
28:00
9:20
6/30/2011
Run
Prospect Park
Tempo
3.4 mi
24:20
7:15
7/13/2011
Run
Prospect Park
Tempo
7.1 mi
48:45
6:54
9/12/2010
Run
Rochester Marathon
Race
26.2 mi
3:36:00
8:15
4/30/2011
Run
Prospect Park
Race
3.1 mi
21:02
6:48
5/22/2011
Run
Prospect Park
Race
3.1 mi
21:00
6:47
6/5/2011
Run
Prospect Park
Race
3.1 mi
20:17
6:33
6/8/2011
Run
Prospect Park
Race
3.1 mi
20:57
6:46
7/9/2011
Run
Grandfather Mountain Marathon
Race
26.2 mi
4:00:41
9:12
7/20/2011
Run
Prospect Park
Race
3.1 mi
20:01
6:28
5/21/2011
Run
Prospect Park
Default
3.4 mi
30:00
8:56
5/27/2011
Run
Prospect Park
Default
10.1 mi
1:27:43
8:43
5/27/2011
Run
Prospect Park
Default
3.4 mi
26:01
7:45
7/4/2011
Run
Prospect Park
Default
3.4 mi
24:30
7:18
7/17/2011
Run
Prospect Park Outer Loop
Default
7.5 mi
1:03:20
8:27
7/24/2011
Run
Default
8.0 mi
1:03:43
7:58
8/4/2011
Run
Default
6.7 mi
49:39
7:24
8/5/2011
Run
Default
7.5 mi
1:04:00
8:32
8/7/2011
Run
Default
10.1 mi
1:17:41
7:43
8/10/2011
Run
Default
5.0 mi
38:20
7:40
8/12/2011
Run
Prospect Park
Default
3.4 mi
23:29
7:00
8/18/2011
Run
Prospect Park
Default
3.4 mi
26:38
7:56
8/22/2011
Run
Prospect Park
Default
3.4 mi
25:30
7:36
8/28/2011
Run
Prospect Park
Default
3.4 mi
25:54
7:43
8/28/2011
Run
Prospect Park
Default
3.4 mi
24:54
7:25
9/19/2011
Run
Prospect Park
Default
14.0 mi
1:50:00
7:52
9/21/2011
Run
Default
11.1 mi
1:27:06
7:51
9/25/2011
Run
Default
18.0 mi
2:26:44
8:10
10/4/2011
Run
Default
8.0 mi
59:45
7:29
10/8/2011
Run
Default
22.4 mi
3:02:35
8:10
10/16/2011
Run
Default
17.8 mi
2:18:15
7:47
11/5/2011
Run
Default
3.4 mi
24:03
7:10
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