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Run: Tempo Previous Next

10/9/2014

Date

10.6 km

Distance

48:33

Duration

4:35 km

Pace

Equipment

Mizuno Wave Sayonara 2

Health

Weight68.5 kg

kilojoules3149

Weather

Temperature14 C

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

Course*

Notes

9km in 39:53 (4:26 /km)

Comments