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Summary
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Run: Tempo
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7/30/2013
Date
11.8 km
Distance
57:24
Duration
4:52 km
Pace
Equipment
ASICS GT-3000
Health
Weight
69 kg
kilojoules
3532
Map
Course
Dalke + Teich
Notes
5,24 km in 23:40 (4:31 min/km)
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