Notes
Felt like racing. I enjoy this 5K at windsor. It is a well run race and a fun tune-up. My legs were flat basically running 2 half marathons in the last 6 days but it really didn't matter. I needed a win and the attitude back from racing. I decided on the way over, old racing mark was coming out and was going to be in the lead from wire to wire or until I dropped. Of course there wasn't any competition (2nd place was 17:10) but it was the attitude I needed. I took off steady hard and hit the opening mile at 5:20 then stayed steady. I could of picked it up some, but kept a nice 9 out of 10 effort. Kept all the miles even. It was a perfect cool overcast day. I had fun today.