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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/20/2006
Run
Lake Chase
Easy
4.0 mi
4/15/2008
Run
Dorm-W Hayes-Park-Lot-Dorm
Easy
3.0 mi
3/15/2015
Other
Default
16.0 mi
35:00
2:12
4/15/2015
Other
Default
10.0 mi
33:06
3:20
4/8/2015
Other
Default
10.4 mi
35:10
3:24
3/25/2015
Other
Default
10.2 mi
35:20
3:29
4/1/2015
Other
Default
10.1 mi
35:46
3:33
5/23/2015
Other
Default
5.5 mi
24:00
4:24
4/29/2016
Bike
Default
2.0 mi
9:52
5:03
4/29/2016
Bike
Default
4.2 mi
22:14
5:19
8/29/2015
Bike
Default
15.8 mi
1:24:28
5:22
8/30/2015
Bike
Default
8.6 mi
46:23
5:23
5/3/2016
Bike
Default
2.0 mi
11:11
5:29
7/30/2015
Bike
Default
2.0 mi
10:50
5:34
5/1/2016
Bike
Default
5.7 mi
31:55
5:37
8/23/2015
Bike
Default
2.2 mi
12:21
5:39
8/18/2015
Bike
Default
2.5 mi
14:29
5:43
5/12/2016
Bike
Default
2.4 mi
13:39
5:46
8/15/2015
Bike
Default
8.0 mi
46:13
5:46
8/22/2015
Bike
Default
2.0 mi
11:31
5:48
8/23/2015
Bike
Default
2.0 mi
11:24
5:49
4/29/2016
Bike
Default
2.4 mi
13:42
5:50
5/12/2016
Bike
Default
2.4 mi
14:22
5:54
5/3/2016
Bike
Default
2.3 mi
13:40
6:00
7/28/2015
Bike
Default
5.8 mi
34:50
6:00
7/31/2015
Bike
Default
3.2 mi
19:14
6:01
8/22/2015
Bike
Default
1.9 mi
11:50
6:06
8/7/2006
Run
Circle-Phillips Rice
Interval
8.0 mi
50:49
6:22
2/20/2016
Bike
Default
5.4 mi
34:26
6:23
7/24/2006
Run
Circle-Phillips Rice
Easy
4.0 mi
26:00
6:30
7/29/2006
Run
Circle-Lake Chase-Course
Easy
6.0 mi
39:09
6:32
1/9/2016
Bike
Default
3.0 mi
19:47
6:32
7/31/2015
Bike
Default
1.9 mi
12:38
6:37
4/20/2016
Bike
Default
2.3 mi
15:44
6:46
2/28/2015
Run
Default
2.5 mi
16:46
6:48
7/25/2006
Run
Circle-Lake Chase-Course
Easy
4.0 mi
27:15
6:49
7/25/2006
Run
Willow Park
Easy
6.0 mi
41:27
6:55
7/23/2006
Run
Circle-Lake Chase-Course
Easy
5.0 mi
34:35
6:55
7/27/2006
Run
Willow Park
Long
10.0 mi
1:09:23
6:57
7/11/2006
Run
Willow Park
Long
10.0 mi
1:10:00
7:00
7/20/2006
Run
Lake Chase-Rt. 88
Easy
4.0 mi
28:07
7:02
7/16/2006
Run
Ridge-Ecclipse-Cortland-Bradley [Becca's]
Easy
7.0 mi
49:47
7:07
7/18/2006
Run
Willow Park
Long
12.0 mi
1:25:35
7:08
8/22/2015
Run
Default
2.2 mi
15:31
7:10
8/9/2006
Run
Rt.46-Turkey Trails
Long
11.0 mi
1:19:05
7:12
7/22/2006
Run
N. Phillip's Rice
Easy
5.0 mi
35:59
7:12
7/21/2006
Run
Turkey Trails
Easy
8.0 mi
57:39
7:13
7/18/2006
Run
Circle-Phillips Rice
Easy
3.0 mi
21:39
7:13
7/19/2006
Run
Rupe 7.5 Loop
Easy
8.0 mi
57:51
7:14
7/17/2006
Run
Ridge Rd.
Easy
4.0 mi
28:57
7:15
7/26/2006
Run
Rupe's 5.5 Loop
Easy
6.0 mi
43:29
7:15
7/28/2006
Run
Around the Lake - The 15 Miler
Long
15.0 mi
1:48:49
7:16
7/19/2006
Run
Lake Chase
Easy
3.0 mi
21:46
7:16
7/26/2006
Run
Willow Park
Easy
4.0 mi
29:37
7:25
10/23/2014
Run
Default
3.0 mi
22:43
7:29
3/4/2015
Run
Default
2.0 mi
14:58
7:29
7/14/2006
Run
Turkey Trails
Easy
6.0 mi
44:58
7:30
9/18/2014
Run
Default
3.0 mi
22:40
7:32
7/12/2006
Run
Rupe's 5.5 Loop
Easy
7.0 mi
52:46
7:33
7/24/2006
Run
N. Phillip's Rice
Easy
6.0 mi
45:24
7:34
11/6/2014
Run
Default
3.0 mi
22:52
7:35
7/13/2006
Run
Mill Creek Park
Easy
8.0 mi
1:01:00
7:38
8/8/2006
Run
Willow Park
Easy
8.0 mi
1:01:00
7:38
10/16/2014
Run
Default
3.1 mi
23:36
7:39
10/30/2014
Run
Default
3.0 mi
23:17
7:40
9/11/2014
Run
Default
3.0 mi
23:05
7:41
7/17/2006
Run
N. Phillip's Rice
Easy
4.0 mi
30:54
7:44
7/15/2006
Run
Lake Chase-Causeway
Easy
7.0 mi
54:46
7:50
9/13/2014
Run
Default
3.4 mi
26:23
7:52
3/21/2015
Run
Default
2.1 mi
16:27
7:53
4/18/2015
Run
Default
2.0 mi
15:51
7:54
7/29/2006
Run
Circle-Lake Chase-Course
Easy
4.0 mi
31:35
7:54
3/11/2015
Run
Default
2.0 mi
15:56
7:56
4/11/2015
Run
Default
2.0 mi
15:56
7:56
8/23/2015
Run
Default
2.0 mi
16:12
7:57
10/28/2014
Run
Default
3.1 mi
24:20
7:58
10/18/2014
Run
Default
3.3 mi
26:36
8:00
7/10/2006
Run
Rt. 88-CC Course-Rt 46
Easy
6.0 mi
48:00
8:00
10/14/2014
Run
Default
2.5 mi
20:00
8:00
8/13/2015
Run
Default
2.0 mi
16:05
8:01
10/21/2014
Run
Default
3.1 mi
24:37
8:02
3/28/2015
Run
Default
1.6 mi
12:32
8:03
9/9/2014
Run
Default
3.0 mi
24:08
8:03
9/9/2012
Run
Default
2.0 mi
16:16
8:04
10/11/2014
Run
Default
3.0 mi
24:20
8:04
8/15/2015
Run
Default
2.2 mi
17:54
8:04
11/2/2014
Run
Default
3.0 mi
24:26
8:06
9/20/2014
Run
Default
3.4 mi
27:21
8:06
11/20/2014
Run
Default
2.5 mi
20:16
8:07
10/26/2014
Run
Default
3.0 mi
24:25
8:07
9/16/2014
Run
Default
3.0 mi
24:37
8:10
4/4/2015
Run
Default
2.1 mi
16:43
8:10
10/2/2014
Run
Default
3.0 mi
24:41
8:11
9/25/2014
Run
Default
2.6 mi
21:30
8:11
8/14/2014
Run
Default
2.5 mi
20:38
8:12
9/30/2014
Run
Default
3.0 mi
24:56
8:14
8/17/2014
Run
Default
3.0 mi
24:59
8:15
3/26/2016
Run
Default
1.5 mi
12:32
8:15
9/6/2014
Run
Default
3.3 mi
26:54
8:16
10/19/2014
Run
Default
3.1 mi
25:28
8:17
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