| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2021 |
Run |
|
Recovery |
3.9 mi |
1:19:33 |
20:21 |
 |
| 7/1/2021 |
Run |
|
Easy |
4.1 mi |
40:58 |
9:59 |
|
| 6/26/2021 |
Run |
|
Recovery |
1.4 mi |
32:11 |
22:50 |
|
| 6/25/2021 |
Run |
|
Recovery |
1.7 mi |
37:17 |
22:04 |
|
| 6/25/2021 |
Run |
|
Recovery |
2.5 mi |
25:56 |
10:23 |
|
| 6/24/2021 |
Run |
|
Easy |
3.8 mi |
37:44 |
9:53 |
|
| 6/23/2021 |
Run |
|
Recovery |
1.7 mi |
31:53 |
19:13 |
|
| 6/22/2021 |
Run |
|
Recovery |
3.5 mi |
39:55 |
11:33 |
|
| 6/21/2021 |
Run |
|
Recovery |
3.2 mi |
34:14 |
10:42 |
|
| 6/20/2021 |
Run |
|
Recovery |
2.6 mi |
54:13 |
21:16 |
|
| 6/19/2021 |
Run |
|
Recovery |
2.0 mi |
43:30 |
21:52 |
|
| 6/18/2021 |
Run |
|
Recovery |
1.6 mi |
33:32 |
20:50 |
|
| 6/17/2021 |
Run |
|
Recovery |
1.6 mi |
31:47 |
20:07 |
|
| 6/16/2021 |
Run |
|
Recovery |
3.4 mi |
37:25 |
11:03 |
|
| 6/15/2021 |
Run |
|
Recovery |
3.8 mi |
1:16:11 |
20:19 |
|
| 6/13/2021 |
Run |
|
Recovery |
4.2 mi |
1:33:57 |
22:13 |
|
| 6/12/2021 |
Run |
|
Recovery |
3.5 mi |
1:18:03 |
22:18 |
|
| 6/11/2021 |
Run |
|
Recovery |
3.2 mi |
1:03:01 |
19:49 |
|
| 6/9/2021 |
Run |
|
Recovery |
2.1 mi |
40:08 |
19:30 |
|
| 6/8/2021 |
Run |
|
Recovery |
2.2 mi |
43:08 |
19:58 |
|
| 6/7/2021 |
Run |
|
Recovery |
3.0 mi |
39:34 |
13:01 |
|
| 6/2/2021 |
Run |
|
Recovery |
3.0 mi |
32:19 |
10:40 |
|
| 5/30/2021 |
Run |
|
Recovery |
1.0 mi |
20:53 |
20:29 |
|
| 5/30/2021 |
Run |
|
Recovery |
2.7 mi |
55:09 |
20:22 |
|
| 5/29/2021 |
Run |
|
Recovery |
2.0 mi |
40:15 |
19:56 |
|
| 5/28/2021 |
Run |
|
Recovery |
2.0 mi |
26:20 |
13:06 |
|
| 5/27/2021 |
Run |
|
Recovery |
1.5 mi |
22:56 |
15:18 |
|
| 5/26/2021 |
Run |
|
Recovery |
3.5 mi |
1:18:53 |
22:17 |
|
| 5/25/2021 |
Run |
|
Recovery |
3.4 mi |
37:20 |
10:57 |
|
| 5/23/2021 |
Run |
|
Recovery |
2.5 mi |
56:55 |
22:46 |
|
| 5/22/2021 |
Run |
|
Recovery |
4.6 mi |
1:40:18 |
21:57 |
|
| 5/20/2021 |
Run |
|
Recovery |
4.2 mi |
1:37:25 |
23:22 |
|
| 5/19/2021 |
Run |
|
Recovery |
3.3 mi |
43:24 |
13:05 |
|
| 5/18/2021 |
Run |
|
Recovery |
4.1 mi |
1:26:33 |
21:07 |
|
| 5/17/2021 |
Run |
|
Recovery |
2.8 mi |
39:44 |
14:15 |
|
| 5/16/2021 |
Run |
|
Recovery |
2.2 mi |
40:54 |
19:02 |
|
| 5/16/2021 |
Run |
|
Recovery |
2.5 mi |
53:59 |
22:02 |
|
| 5/15/2021 |
Run |
|
Recovery |
2.4 mi |
47:54 |
20:13 |
|
| 5/14/2021 |
Run |
|
Recovery |
1.7 mi |
32:57 |
19:30 |
|
| 5/13/2021 |
Run |
|
Recovery |
4.0 mi |
1:23:06 |
20:50 |
|
| 5/12/2021 |
Run |
|
Recovery |
0.5 mi |
6:23 |
12:32 |
|
| 5/11/2021 |
Run |
|
Recovery |
1.1 mi |
21:31 |
18:53 |
|
| 5/10/2021 |
Run |
|
Recovery |
3.9 mi |
57:10 |
14:40 |
|
| 5/9/2021 |
Run |
|
Recovery |
1.6 mi |
44:39 |
27:44 |
|
| 5/7/2021 |
Run |
|
Recovery |
0.7 mi |
14:54 |
20:26 |
|
| 5/6/2021 |
Run |
|
Recovery |
1.1 mi |
27:19 |
25:18 |
|
| 5/5/2021 |
Run |
|
Recovery |
1.6 mi |
29:53 |
18:34 |
|
| 5/4/2021 |
Run |
|
Recovery |
2.0 mi |
37:17 |
18:56 |
|
| 5/2/2021 |
Run |
|
Recovery |
3.0 mi |
1:00:44 |
20:15 |
|
| 5/1/2021 |
Run |
|
Recovery |
1.4 mi |
26:29 |
19:21 |
|
| 4/30/2021 |
Run |
|
Recovery |
2.0 mi |
31:40 |
15:32 |
|
| 4/29/2021 |
Run |
|
Recovery |
1.2 mi |
24:12 |
19:31 |
|
| 4/28/2021 |
Run |
|
Recovery |
3.9 mi |
1:23:38 |
21:17 |
|
| 4/25/2021 |
Run |
|
Recovery |
3.3 mi |
59:21 |
18:16 |
|
| 4/24/2021 |
Run |
|
Recovery |
1.7 mi |
34:24 |
20:36 |
|
| 4/24/2021 |
Run |
|
Recovery |
3.8 mi |
41:02 |
10:54 |
|
| 4/23/2021 |
Run |
|
Recovery |
2.2 mi |
40:04 |
18:23 |
|
| 4/22/2021 |
Run |
|
Recovery |
3.7 mi |
1:15:48 |
20:40 |
|
| 4/20/2021 |
Run |
|
Recovery |
1.7 mi |
27:33 |
16:42 |
|
| 4/19/2021 |
Run |
|
Recovery |
5.3 mi |
1:22:18 |
15:36 |
|
| 4/18/2021 |
Run |
|
Recovery |
3.7 mi |
1:21:01 |
21:58 |
|
| 4/17/2021 |
Run |
|
Recovery |
3.3 mi |
58:16 |
17:34 |
|
| 4/14/2021 |
Run |
|
Recovery |
2.4 mi |
1:06:04 |
27:39 |
|
| 4/13/2021 |
Run |
|
Recovery |
3.3 mi |
1:09:49 |
21:14 |
|
| 4/11/2021 |
Run |
|
Recovery |
1.6 mi |
30:25 |
18:54 |
|
| 4/10/2021 |
Run |
|
Recovery |
2.2 mi |
47:18 |
21:36 |
|
| 4/10/2021 |
Run |
|
Recovery |
3.0 mi |
36:15 |
12:01 |
|
| 4/9/2021 |
Run |
|
Recovery |
4.3 mi |
1:13:27 |
17:03 |
|
| 4/8/2021 |
Run |
|
Recovery |
1.5 mi |
23:26 |
15:44 |
|
| 4/7/2021 |
Run |
|
Recovery |
2.2 mi |
40:19 |
18:40 |
|
| 4/6/2021 |
Run |
|
Recovery |
1.9 mi |
37:20 |
19:52 |
|
| 4/5/2021 |
Run |
|
Recovery |
2.0 mi |
40:30 |
20:03 |
|
| 4/5/2021 |
Run |
|
Easy |
3.2 mi |
31:18 |
9:44 |
|
| 4/4/2021 |
Run |
|
Recovery |
2.5 mi |
47:30 |
19:00 |
|
| 4/1/2021 |
Run |
|
Recovery |
2.4 mi |
49:09 |
20:29 |
|
| 3/30/2021 |
Run |
|
Recovery |
4.0 mi |
51:30 |
12:53 |
|
| 3/29/2021 |
Run |
|
Recovery |
1.3 mi |
24:59 |
19:41 |
|
| 3/29/2021 |
Run |
|
Recovery |
2.5 mi |
25:38 |
10:26 |
|
| 3/28/2021 |
Run |
|
Recovery |
3.1 mi |
56:26 |
18:02 |
|
| 3/27/2021 |
Run |
|
Recovery |
2.0 mi |
40:10 |
20:37 |
|
| 3/27/2021 |
Run |
|
Recovery |
2.9 mi |
30:31 |
10:32 |
|
| 3/26/2021 |
Run |
|
Recovery |
4.6 mi |
57:10 |
12:21 |
|
| 3/25/2021 |
Run |
|
Recovery |
2.1 mi |
36:13 |
16:56 |
|
| 3/24/2021 |
Run |
|
Recovery |
3.0 mi |
31:11 |
10:22 |
|
| 3/22/2021 |
Run |
|
Recovery |
2.1 mi |
35:08 |
16:59 |
|
| 3/21/2021 |
Run |
|
Recovery |
1.8 mi |
34:11 |
19:13 |
|
| 3/20/2021 |
Run |
|
Recovery |
3.2 mi |
34:53 |
10:59 |
|
| 3/19/2021 |
Run |
|
Recovery |
3.6 mi |
38:40 |
10:54 |
|
| 3/17/2021 |
Run |
|
Recovery |
1.4 mi |
23:35 |
16:44 |
|
| 3/16/2021 |
Run |
|
Recovery |
3.1 mi |
31:32 |
10:21 |
|
| 3/14/2021 |
Run |
|
Recovery |
1.9 mi |
35:50 |
18:40 |
|
| 3/14/2021 |
Run |
|
Recovery |
2.8 mi |
45:59 |
16:36 |
|
| 3/13/2021 |
Run |
|
Recovery |
2.8 mi |
34:24 |
12:20 |
|
| 11/17/2020 |
Run |
|
Easy |
4.6 mi |
42:39 |
9:13 |
|
| 11/14/2020 |
Run |
|
Easy |
4.4 mi |
42:04 |
9:31 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
37:45 |
9:27 |
|
|