| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2024 |
Run |
|
Easy |
4.2 mi |
41:28 |
9:56 |
 |
| 1/16/2024 |
Run |
|
LT |
6.2 mi |
56:25 |
9:07 |
|
| 4/29/2023 |
Run |
|
Trail |
7.2 mi |
1:23:12 |
11:32 |
|
| 4/1/2023 |
Run |
|
Trail |
8.2 mi |
1:31:21 |
11:10 |
|
| 3/11/2023 |
Run |
|
Trail |
6.1 mi |
1:08:55 |
11:23 |
|
| 2/25/2023 |
Run |
|
Trail |
6.7 mi |
1:06:23 |
9:59 |
|
| 2/18/2023 |
Run |
|
Trail |
6.1 mi |
59:42 |
9:49 |
|
| 2/11/2023 |
Run |
|
Trail |
6.1 mi |
1:03:28 |
10:23 |
|
| 1/28/2023 |
Run |
|
Trail |
5.1 mi |
49:58 |
9:54 |
|
| 1/16/2023 |
Run |
|
Trail |
4.8 mi |
46:36 |
9:44 |
|
| 7/6/2021 |
Run |
|
Recovery |
3.9 mi |
41:45 |
10:46 |
|
| 6/1/2021 |
Run |
|
Recovery |
1.5 mi |
45:09 |
30:56 |
|
| 6/1/2021 |
Run |
|
Recovery |
1.7 mi |
50:03 |
30:10 |
|
| 5/31/2021 |
Run |
|
Recovery |
3.8 mi |
1:22:04 |
21:26 |
|
| 3/23/2021 |
Run |
|
Recovery |
4.9 mi |
1:42:57 |
21:12 |
|
| 3/18/2021 |
Run |
|
Recovery |
2.3 mi |
26:08 |
11:31 |
|
| 3/12/2021 |
Run |
|
Recovery |
3.3 mi |
40:08 |
12:01 |
|
| 3/11/2021 |
Run |
|
Recovery |
2.7 mi |
42:20 |
15:41 |
|
| 3/11/2021 |
Run |
|
Recovery |
0.4 mi |
6:40 |
16:17 |
|
| 3/10/2021 |
Run |
|
Recovery |
1.8 mi |
28:10 |
15:24 |
|
| 3/9/2021 |
Run |
|
Recovery |
3.1 mi |
38:31 |
12:19 |
|
| 3/7/2021 |
Run |
|
Recovery |
2.7 mi |
53:48 |
20:14 |
|
| 3/6/2021 |
Run |
|
Recovery |
3.1 mi |
39:49 |
13:01 |
|
| 3/5/2021 |
Run |
|
Recovery |
3.0 mi |
50:32 |
16:51 |
|
| 3/4/2021 |
Run |
|
Recovery |
3.2 mi |
53:08 |
16:40 |
|
| 3/3/2021 |
Run |
|
Recovery |
2.3 mi |
32:50 |
14:13 |
|
| 3/1/2021 |
Run |
|
Recovery |
1.0 mi |
18:51 |
18:52 |
|
| 3/1/2021 |
Run |
|
Recovery |
1.0 mi |
12:43 |
12:44 |
|
| 2/27/2021 |
Run |
|
Recovery |
1.2 mi |
22:51 |
19:13 |
|
| 2/27/2021 |
Run |
|
Recovery |
1.5 mi |
25:52 |
17:02 |
|
| 2/24/2021 |
Run |
|
Recovery |
1.2 mi |
20:13 |
17:08 |
|
| 2/23/2021 |
Run |
|
Recovery |
3.3 mi |
48:53 |
14:47 |
|
| 2/20/2021 |
Run |
|
Recovery |
2.3 mi |
39:37 |
17:09 |
|
| 2/17/2021 |
Run |
|
Recovery |
1.5 mi |
23:39 |
15:47 |
|
| 2/16/2021 |
Run |
|
Recovery |
1.6 mi |
22:52 |
14:07 |
|
| 2/14/2021 |
Run |
|
Recovery |
2.5 mi |
37:17 |
15:06 |
|
| 2/13/2021 |
Run |
|
Recovery |
2.7 mi |
45:01 |
16:45 |
|
| 2/11/2021 |
Run |
|
Recovery |
1.1 mi |
14:24 |
12:45 |
|
| 2/7/2021 |
Run |
|
Recovery |
1.7 mi |
27:41 |
16:47 |
|
| 1/29/2021 |
Run |
|
Recovery |
2.5 mi |
41:11 |
16:33 |
|
| 1/28/2021 |
Run |
|
Recovery |
1.8 mi |
24:38 |
13:56 |
|
| 1/26/2021 |
Run |
|
Recovery |
1.9 mi |
29:23 |
15:49 |
|
| 1/24/2021 |
Run |
|
Recovery |
2.4 mi |
45:13 |
18:56 |
|
| 1/23/2021 |
Run |
|
Recovery |
2.7 mi |
45:14 |
17:01 |
|
| 1/16/2021 |
Run |
|
Recovery |
1.3 mi |
14:52 |
11:43 |
|
| 1/12/2021 |
Run |
|
Recovery |
1.6 mi |
36:37 |
22:20 |
|
| 1/10/2021 |
Run |
|
Recovery |
1.8 mi |
36:17 |
20:10 |
|
| 11/12/2020 |
Run |
|
Trail |
4.4 mi |
44:19 |
10:03 |
|
| 11/11/2020 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:51 |
|
| 11/10/2020 |
Run |
|
Easy |
3.5 mi |
34:54 |
10:04 |
|
| 11/9/2020 |
Run |
|
Easy |
3.1 mi |
26:43 |
8:36 |
|
| 6/29/2020 |
Run |
|
Easy |
6.3 mi |
1:04:01 |
10:10 |
|
| 4/19/2019 |
Run |
|
Recovery |
2.0 mi |
31:02 |
15:22 |
|
| 4/9/2019 |
Run |
|
Easy |
3.2 mi |
33:22 |
10:22 |
|
| 4/5/2019 |
Run |
|
Recovery |
1.3 mi |
20:00 |
14:56 |
|
| 4/2/2019 |
Run |
|
Recovery |
4.0 mi |
2:30:30 |
37:38 |
|
| 4/1/2019 |
Run |
|
Recovery |
2.2 mi |
1:38:13 |
44:27 |
|
| 3/31/2019 |
Run |
|
Recovery |
4.0 mi |
2:36:41 |
39:17 |
|
| 2/8/2019 |
Run |
|
Trail |
13.1 mi |
2:04:14 |
9:30 |
|
| 1/23/2019 |
Run |
|
Trail |
4.5 mi |
42:13 |
9:23 |
|
| 1/23/2019 |
Run |
|
Trail |
0.5 mi |
4:45 |
9:54 |
|
|