| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:37 |
8:56 |
 |
| 12/21/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:35 |
8:36 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:43 |
8:45 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:18 |
8:48 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 12/7/2013 |
Run |
|
Tempo |
3.1 mi |
23:11 |
7:37 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 11/30/2013 |
Run |
|
Easy |
8.3 mi |
1:09:06 |
8:18 |
|
| 11/29/2013 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:32 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
44:58 |
8:50 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/23/2013 |
Run |
|
Easy |
8.8 mi |
1:15:35 |
8:34 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 11/19/2013 |
Run |
|
Easy |
8.0 mi |
1:08:09 |
8:32 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 11/16/2013 |
Run |
|
Trail |
7.4 mi |
1:12:38 |
9:51 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:57 |
8:41 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2013 |
Run |
CP38 |
Easy |
8.5 mi |
1:11:00 |
8:24 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:09 |
8:37 |
|
| 10/18/2013 |
Run |
|
Trail |
7.9 mi |
1:08:31 |
8:38 |
|
| 10/17/2013 |
Run |
|
Easy |
5.2 mi |
48:40 |
9:24 |
|
| 10/16/2013 |
Run |
|
Trail |
8.5 mi |
1:15:06 |
8:52 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 10/9/2013 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 10/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 9/30/2013 |
Run |
CP38 |
Easy |
8.5 mi |
1:12:30 |
8:35 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 9/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:33 |
|
| 9/20/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:47 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 8/12/2013 |
Run |
CP41 |
Easy |
8.3 mi |
1:14:00 |
8:55 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:20:06 |
8:54 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 8/6/2013 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 8/5/2013 |
Run |
CP41 |
Easy |
8.3 mi |
1:12:00 |
8:40 |
|
| 8/3/2013 |
Run |
|
Easy |
8.3 mi |
1:13:30 |
8:54 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 7/29/2013 |
Run |
CP+R |
Easy |
8.8 mi |
1:17:30 |
8:50 |
|
| 7/24/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2013 |
Run |
CP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/12/2013 |
Run |
Reservoir-2 |
Easy |
7.0 mi |
1:01:30 |
8:46 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
|