Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2012 Run   Easy 6.0 mi 50:11 8:19
1/26/2012 Run   Long 12.3 mi 1:51:14 9:04
1/21/2012 Run   Easy w/Speed 6.1 mi 54:20 8:57
1/6/2012 Run   Recovery 5.4 mi 50:35 9:22
1/2/2012 Run   Recovery 4.3 mi 39:36 9:12
12/30/2011 Run   Easy 7.4 mi 1:04:12 8:42
12/28/2011 Run   Long 10.9 mi 1:33:43 8:35
12/27/2011 Run   Recovery 4.7 mi 41:50 8:59
12/24/2011 Run   Recovery 4.1 mi 35:18 8:42
12/23/2011 Run   Long 13.0 mi 1:50:25 8:32
12/21/2011 Run   Recovery 5.5 mi 50:59 9:15
12/19/2011 Run   Easy w/Speed 8.1 mi 1:12:03 8:54
12/14/2011 Run   Easy 10.8 mi 1:34:12 8:43
12/5/2011 Run   Easy w/Speed 8.2 mi 1:11:55 8:45
11/29/2011 Run   Easy 3.9 mi 36:54 9:24
11/28/2011 Run   Easy 10.7 mi 1:36:17 8:58
11/26/2011 Run   Long 13.6 mi 1:54:14 8:24
11/25/2011 Run   Recovery 5.1 mi 47:38 9:25
11/19/2011 Run   Long 12.7 mi 1:50:48 8:45
10/28/2011 Run   Long 14.3 mi 2:08:25 8:59
10/25/2011 Run   Easy 10.0 mi 1:28:36 8:52
10/21/2011 Run   Long w/MP 13.8 mi 2:02:20 8:53
10/10/2011 Run   Trail 9.0 mi 1:21:28 9:03
10/4/2011 Run   Long 10.6 mi 1:30:16 8:33
9/30/2011 Run   Easy 7.0 mi 1:01:32 8:46
9/29/2011 Run   Long 10.6 mi 1:30:44 8:36
9/26/2011 Run   Long 10.0 mi 1:31:46 9:09
9/20/2011 Run   Easy 5.6 mi 48:27 8:42
9/14/2011 Run   Easy 9.4 mi 1:25:59 9:11
9/12/2011 Run   Long 10.7 mi 1:36:34 9:02
9/10/2011 Run   Easy 7.9 mi 1:08:28 8:41
9/5/2011 Run   Easy 8.3 mi 1:16:00 9:07
9/3/2011 Run   Long 10.3 mi 1:31:22 8:55
8/30/2011 Run   Easy 6.2 mi 55:44 8:58
8/22/2011 Run   Easy 7.3 mi 1:02:54 8:40
8/18/2011 Run   Easy 6.5 mi 57:30 8:55
8/16/2011 Run   Easy 7.2 mi 1:04:05 8:55
8/15/2011 Run   Easy 4.8 mi 43:19 9:08
8/13/2011 Run   Easy 7.1 mi 1:01:46 8:40
8/2/2011 Run   Easy 4.3 mi 40:10 9:25
7/27/2011 Run   Easy 4.1 mi 38:52 9:25
7/4/2011 Run   Easy 8.6 mi 1:17:35 9:00
7/2/2011 Run   Long 11.3 mi 1:41:57 9:01
6/29/2011 Run   Easy 8.9 mi 1:18:49 8:51
6/25/2011 Run   Easy 5.5 mi 48:04 8:48
6/24/2011 Run   Easy 6.2 mi 54:09 8:41
6/18/2011 Run   Tempo 3.1 mi 24:25 7:58
6/14/2011 Run   Tempo 8.3 mi 1:05:46 7:58
6/13/2011 Run   Easy 6.5 mi 57:22 8:51
6/10/2011 Run   Easy 7.2 mi 1:02:29 8:41
6/7/2011 Run   Easy 6.0 mi 51:47 8:36
6/2/2011 Run   Long 10.1 mi 1:28:05 8:46
5/31/2011 Run   Track 4.7 mi 41:49 8:52
5/30/2011 Run   Easy 7.4 mi 1:05:15 8:47
5/28/2011 Run   Easy 7.3 mi 1:02:05 8:34
5/27/2011 Run   Easy 8.4 mi 1:14:06 8:51
5/20/2011 Run   Easy 6.5 mi 56:40 8:45
5/18/2011 Run   Easy 6.9 mi 1:02:45 9:08
5/11/2011 Run   Tempo 6.2 mi 51:13 8:14
5/10/2011 Run   Easy 4.6 mi 41:37 8:59
5/6/2011 Run   Long 12.1 mi 1:45:43 8:43
5/4/2011 Run   Tempo 4.1 mi 33:25 8:11
5/3/2011 Run   Easy 8.1 mi 1:08:59 8:34
5/2/2011 Run   Easy 6.3 mi 54:24 8:43
4/30/2011 Run   Long 11.0 mi 1:35:00 8:38
4/27/2011 Run   Easy 4.0 mi 36:11 8:58
4/21/2011 Run   Easy 4.3 mi 37:05 8:41
4/20/2011 Run   Tempo 9.3 mi 1:22:00 8:51
4/15/2011 Run   Easy 3.9 mi 33:33 8:33
4/14/2011 Run   Easy 6.3 mi 54:33 8:39
4/12/2011 Run   Easy 6.0 mi 50:57 8:29
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
3/31/2011 Run   Easy 0.8 mi 6:50 9:07
3/28/2011 Run   Easy 5.5 mi 48:16 8:46
3/26/2011 Run   Easy 6.5 mi 55:58 8:40
3/25/2011 Run   Easy 8.4 mi 1:12:37 8:37
3/18/2011 Run   Tempo 6.0 mi 47:36 7:56
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