Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2019 Run   Easy TR 6.1 mi 1:00:00 9:54
1/5/2019 Run   Easy 3.2 mi 29:11 9:01
1/1/2019 Run   Trail 6.3 mi 1:02:00 9:49
12/28/2018 Run   Default 5.0 mi 50:02 9:56
12/18/2018 Run   Easy 3.5 mi 36:35 10:33
11/10/2018 Run   Easy 6.0 mi 1:05:25 11:00
10/27/2018 Run   Easy 3.2 mi 30:03 9:22
9/25/2018 Run   Recovery 3.0 mi 30:55 10:15
9/4/2018 Run   Easy 4.5 mi 45:25 10:10
8/8/2018 Run   Easy 2.3 mi 28:27 12:23
8/4/2018 Run   Easy 3.1 mi 26:49 8:46
7/24/2018 Run   Easy 5.8 mi 59:11 10:11
7/8/2018 Run   Default 1.6 mi 49:46 30:55
7/6/2018 Run   Default 3.0 mi 31:31 10:25
7/3/2018 Run   Easy 4.2 mi 41:07 9:46
6/12/2018 Run   Easy 9.4 mi 1:28:44 9:28
6/9/2018 Run   Easy 2.5 mi 22:45 9:07
6/2/2018 Run   Easy 1.2 mi 10:54 9:15
6/2/2018 Run   Easy 1.5 mi 16:22 10:38
5/30/2018 Run   Easy 1.1 mi 10:26 9:56
5/30/2018 Run   Easy 5.1 mi 48:04 9:27
5/29/2018 Run   Easy 7.4 mi 1:19:26 10:42
5/28/2018 Run   Easy 3.1 mi 24:58 8:04
5/26/2018 Run   Easy 4.5 mi 42:02 9:23
5/25/2018 Run   Easy 7.3 mi 1:11:17 9:44
5/22/2018 Run   Easy 6.0 mi 57:38 9:34
5/16/2018 Run   Default 2.4 mi 40:20 16:53
5/8/2018 Run   Easy 9.1 mi 1:28:01 9:42
4/28/2018 Run   Easy 3.1 mi 28:49 9:15
4/25/2018 Run   Easy TR 10.1 mi 1:40:35 9:57
4/21/2018 Run   Easy 7.3 mi 1:08:47 9:24
4/18/2018 Run   Easy 6.5 mi 1:01:30 9:30
4/13/2018 Run   Easy 8.1 mi 1:17:59 9:42
3/31/2018 Run   Easy 5.5 mi 48:29 8:54
3/29/2018 Run   Easy 3.0 mi 29:56 9:55
3/27/2018 Run   Easy 6.1 mi 1:00:20 9:54
3/24/2018 Run   Tempo 4.1 mi 34:52 8:37
3/19/2018 Run   Easy 8.3 mi 1:20:02 9:39
3/17/2018 Run   Easy 2.7 mi 26:11 9:49
3/9/2018 Run   Easy 6.3 mi 58:30 9:21
3/7/2018 Run   Easy 3.0 mi 31:53 10:38
3/6/2018 Run   Easy 4.7 mi 43:01 9:06
3/3/2018 Run   Easy 5.3 mi 51:29 9:48
3/1/2018 Run   Easy 4.2 mi 38:59 9:16
2/27/2018 Run   Easy 4.8 mi 44:47 9:26
2/27/2018 Run   Recovery 2.3 mi 40:00 17:24
2/20/2018 Run   Easy 6.4 mi 1:00:13 9:29
2/19/2018 Run   Easy 3.9 mi 36:52 9:31
2/17/2018 Run   Easy 3.2 mi 31:23 9:45
2/15/2018 Run   Easy 4.0 mi 40:34 10:06
2/12/2018 Run   Easy 5.0 mi 47:33 9:32
2/6/2018 Run   Easy 5.1 mi 52:31 10:16
2/2/2018 Run   Easy 2.6 mi 23:26 9:12
2/1/2018 Run   Easy 3.1 mi 28:46 9:25
1/26/2018 Run   Easy 4.2 mi 41:45 9:51
1/23/2018 Run   Easy 2.6 mi 25:03 9:39
1/20/2018 Run   Easy 2.3 mi 21:00 9:01
1/18/2018 Run   Easy 2.0 mi 22:00 11:00
1/13/2018 Run   Easy 2.0 mi 26:00 13:00
11/18/2017 Run   Easy 3.1 mi 28:27 9:11
7/18/2017 Run   Easy 6.8 mi 1:10:00 10:23
7/14/2017 Run   Easy 6.4 mi 1:02:25 9:47
7/13/2017 Run   Easy 5.1 mi 48:49 9:31
7/11/2017 Run   Easy 3.1 mi 31:28 10:10
7/7/2017 Run   Easy 3.6 mi 35:48 9:56
7/6/2017 Run
Hempstead Lake
 Trail 5.0 mi 49:18 9:52
7/4/2017 Run   Easy 3.1 mi 29:11 9:25
6/24/2017 Run   Easy 4.0 mi 39:11 9:47
6/22/2017 Run   Easy 3.1 mi 29:36 9:35
6/21/2017 Run   Easy 4.7 mi 48:10 10:11
6/20/2017 Run   Easy 6.6 mi 1:04:34 9:51
6/19/2017 Run   Easy 2.9 mi 29:44 10:20
6/15/2017 Run   Easy 7.1 mi 1:08:34 9:40
6/10/2017 Run   Easy 6.5 mi 1:01:42 9:34
6/8/2017 Run   Easy 4.4 mi 40:46 9:23
6/1/2017 Run   Easy 3.1 mi 25:46 8:19
5/31/2017 Run   Easy 4.7 mi 45:45 9:51
5/24/2017 Run   Easy 6.2 mi 1:01:53 9:57
5/18/2017 Run   Easy 5.4 mi 56:48 10:30
5/16/2017 Run   Easy 3.0 mi 29:36 9:45
5/6/2017 Run   Easy 3.2 mi 29:07 9:03
5/4/2017 Run   Easy 6.4 mi 1:02:01 9:42
4/29/2017 Run   Easy 4.8 mi 46:22 9:36
4/28/2017 Run   Easy 4.3 mi 42:20 9:47
4/20/2017 Run   Easy 6.2 mi 1:00:09 9:44
4/17/2017 Run   Easy 3.1 mi 30:05 9:43
4/15/2017 Run   Easy 6.0 mi 54:53 9:07
4/13/2017 Run   Easy 3.1 mi 30:00 9:51
4/8/2017 Run   Easy 6.3 mi 57:26 9:12
4/1/2017 Run   Easy 4.7 mi 43:01 9:14
3/31/2017 Run   Easy 3.6 mi 33:00 9:04
3/30/2017 Run   Easy 3.6 mi 33:02 9:05
3/25/2017 Run   Easy 4.7 mi 42:41 9:10
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