| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2020 |
Run |
|
Easy |
5.0 mi |
50:29 |
10:11 |
 |
| 10/22/2020 |
Run |
|
Easy |
5.2 mi |
50:13 |
9:40 |
|
| 10/20/2020 |
Run |
|
Easy |
4.5 mi |
43:53 |
9:48 |
|
| 10/13/2020 |
Run |
|
Easy |
4.5 mi |
45:07 |
10:09 |
|
| 10/12/2020 |
Run |
|
Easy |
7.6 mi |
1:09:02 |
9:07 |
|
| 10/8/2020 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:15 |
|
| 10/5/2020 |
Run |
|
Easy |
6.4 mi |
1:03:08 |
9:57 |
|
| 9/30/2020 |
Run |
|
Easy |
4.0 mi |
40:54 |
10:12 |
|
| 9/28/2020 |
Run |
|
Easy |
6.3 mi |
1:02:19 |
9:56 |
|
| 9/24/2020 |
Run |
|
Easy |
3.1 mi |
31:27 |
10:03 |
|
| 9/16/2020 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:04 |
|
| 9/14/2020 |
Run |
|
Easy |
4.4 mi |
44:36 |
10:09 |
|
| 9/11/2020 |
Run |
|
Easy |
3.8 mi |
38:06 |
10:04 |
|
| 9/10/2020 |
Run |
|
Easy |
4.0 mi |
39:32 |
9:52 |
|
| 9/8/2020 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:21 |
|
| 9/5/2020 |
Run |
|
Recovery |
2.6 mi |
27:37 |
10:45 |
|
| 9/1/2020 |
Run |
|
Easy |
5.4 mi |
55:17 |
10:18 |
|
| 8/31/2020 |
Run |
|
Easy |
6.5 mi |
1:07:22 |
10:22 |
|
| 8/28/2020 |
Run |
|
Easy |
3.1 mi |
30:45 |
9:58 |
|
| 8/26/2020 |
Run |
|
Easy |
6.4 mi |
1:04:11 |
10:07 |
|
| 8/19/2020 |
Run |
|
Easy |
5.5 mi |
55:19 |
10:06 |
|
| 8/13/2020 |
Run |
|
Easy |
4.9 mi |
47:32 |
9:43 |
|
| 8/12/2020 |
Run |
|
Easy |
8.2 mi |
1:19:56 |
9:49 |
|
| 7/31/2020 |
Run |
|
Easy |
7.6 mi |
1:15:48 |
10:00 |
|
| 7/24/2020 |
Run |
|
Easy |
4.6 mi |
47:53 |
10:25 |
|
| 7/23/2020 |
Run |
|
Easy |
6.0 mi |
1:01:56 |
10:19 |
|
| 7/22/2020 |
Run |
|
Easy |
2.7 mi |
28:33 |
10:33 |
|
| 7/17/2020 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:36 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
1:02:05 |
9:34 |
|
| 7/14/2020 |
Run |
|
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 7/13/2020 |
Run |
|
Easy |
7.0 mi |
1:10:52 |
10:05 |
|
| 7/10/2020 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
9:59 |
|
| 7/8/2020 |
Run |
|
Easy |
4.5 mi |
44:22 |
9:48 |
|
| 7/7/2020 |
Run |
|
Easy |
5.6 mi |
54:59 |
9:54 |
|
| 7/3/2020 |
Run |
|
Easy |
4.0 mi |
42:31 |
10:35 |
|
| 7/2/2020 |
Run |
|
Easy |
6.6 mi |
1:06:57 |
10:13 |
|
| 6/30/2020 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
1:01:34 |
10:15 |
|
| 6/24/2020 |
Run |
|
Easy TR |
2.8 mi |
30:00 |
10:43 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
40:17 |
9:59 |
|
| 6/22/2020 |
Run |
|
Easy |
5.4 mi |
55:14 |
10:16 |
|
| 6/19/2020 |
Run |
|
Easy TR |
4.0 mi |
42:04 |
10:31 |
|
| 6/18/2020 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:43 |
|
| 1/9/2020 |
Run |
|
Recovery |
1.3 mi |
14:35 |
11:40 |
|
| 1/8/2020 |
Run |
|
Recovery |
2.3 mi |
34:35 |
15:23 |
|
| 1/7/2020 |
Run |
|
Recovery |
2.1 mi |
26:26 |
12:47 |
|
| 11/25/2019 |
Run |
|
Recovery |
2.3 mi |
32:00 |
14:14 |
|
| 11/21/2019 |
Run |
|
Recovery |
2.0 mi |
33:00 |
16:30 |
|
| 11/18/2019 |
Run |
|
Recovery |
3.0 mi |
40:00 |
13:20 |
|
| 11/3/2019 |
Run |
|
Recovery |
2.5 mi |
40:00 |
16:00 |
|
| 10/31/2019 |
Run |
|
Recovery |
3.0 mi |
41:00 |
13:40 |
|
| 10/28/2019 |
Run |
|
Recovery |
2.5 mi |
32:00 |
12:48 |
|
| 10/25/2019 |
Run |
|
Recovery |
2.3 mi |
30:10 |
13:25 |
|
| 10/21/2019 |
Run |
|
Recovery |
2.3 mi |
35:00 |
15:34 |
|
| 10/14/2019 |
Run |
|
Recovery |
4.1 mi |
46:54 |
11:32 |
|
| 10/12/2019 |
Run |
|
Recovery |
3.1 mi |
31:13 |
10:01 |
|
| 10/9/2019 |
Run |
|
Recovery |
2.0 mi |
26:21 |
13:11 |
|
| 10/7/2019 |
Run |
|
Recovery |
3.0 mi |
33:02 |
11:01 |
|
| 10/5/2019 |
Run |
|
Recovery |
3.1 mi |
35:13 |
11:18 |
|
| 10/3/2019 |
Run |
|
Recovery |
2.7 mi |
30:00 |
11:12 |
|
| 10/2/2019 |
Run |
|
Recovery |
2.0 mi |
25:02 |
12:31 |
|
| 9/24/2019 |
Run |
|
Default |
1.3 mi |
17:40 |
13:48 |
|
| 9/24/2019 |
Run |
|
Recovery |
0.6 mi |
8:42 |
13:36 |
|
| 9/23/2019 |
Run |
|
Recovery |
1.9 mi |
32:37 |
17:16 |
|
| 9/21/2019 |
Run |
|
Easy |
3.7 mi |
49:09 |
13:15 |
|
| 3/5/2019 |
Run |
|
Easy TR |
8.2 mi |
1:20:00 |
9:44 |
|
| 2/22/2019 |
Run |
|
Easy TR |
4.2 mi |
40:00 |
9:35 |
|
| 2/19/2019 |
Run |
|
Easy TR |
8.2 mi |
1:20:00 |
9:49 |
|
| 2/2/2019 |
Run |
|
Easy TR |
3.1 mi |
27:23 |
8:50 |
|
| 2/1/2019 |
Run |
|
Easy TR |
8.0 mi |
1:16:32 |
9:34 |
|
|