| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
|
Recovery |
3.4 mi |
1:09:04 |
20:09 |
 |
| 1/9/2019 |
Run |
|
Easy TR |
6.1 mi |
1:00:00 |
9:50 |
|
| 1/3/2019 |
Run |
|
Easy TR |
6.1 mi |
1:00:00 |
9:50 |
|
| 1/2/2019 |
Run |
|
Easy TR |
4.0 mi |
39:13 |
9:49 |
|
| 12/17/2018 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/6/2018 |
Run |
|
Easy TR |
4.5 mi |
44:55 |
9:59 |
|
| 12/3/2018 |
Run |
|
Easy TR |
6.1 mi |
1:00:00 |
9:52 |
|
| 11/30/2018 |
Run |
|
Easy TR |
4.0 mi |
39:40 |
9:55 |
|
| 11/26/2018 |
Run |
|
Easy TR |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/20/2018 |
Run |
|
Easy TR |
3.0 mi |
29:41 |
9:54 |
|
| 11/19/2018 |
Run |
|
Easy TR |
5.5 mi |
53:40 |
9:46 |
|
| 11/13/2018 |
Run |
|
Easy TR |
6.1 mi |
1:00:00 |
9:49 |
|
| 11/6/2018 |
Run |
|
Easy |
6.8 mi |
1:11:03 |
10:26 |
|
| 11/3/2018 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 11/1/2018 |
Run |
|
Easy TR |
3.0 mi |
29:38 |
9:53 |
|
| 10/31/2018 |
Run |
|
Easy |
4.3 mi |
41:47 |
9:42 |
|
| 10/30/2018 |
Run |
|
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 10/29/2018 |
Run |
|
Easy TR |
4.0 mi |
38:50 |
9:43 |
|
| 10/26/2018 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:41 |
|
| 10/25/2018 |
Run |
|
Easy TR |
3.0 mi |
29:19 |
9:47 |
|
| 10/23/2018 |
Run |
|
Easy |
4.2 mi |
41:40 |
9:53 |
|
| 10/22/2018 |
Run |
|
Easy TR |
3.0 mi |
30:08 |
10:03 |
|
| 10/20/2018 |
Run |
|
Easy |
5.1 mi |
53:39 |
10:28 |
|
| 10/19/2018 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:01 |
|
| 10/18/2018 |
Run |
|
Easy TR |
3.0 mi |
30:18 |
10:06 |
|
| 10/16/2018 |
Run |
|
Easy |
3.2 mi |
31:35 |
10:02 |
|
| 9/29/2018 |
Run |
|
Recovery |
8.3 mi |
1:43:59 |
12:30 |
|
| 9/27/2018 |
Run |
|
Recovery |
3.0 mi |
29:43 |
9:53 |
|
| 9/24/2018 |
Run |
|
Recovery |
1.5 mi |
20:53 |
13:50 |
|
| 9/10/2018 |
Run |
|
Easy TR |
4.0 mi |
40:14 |
10:04 |
|
| 9/7/2018 |
Run |
|
Recovery |
1.5 mi |
26:00 |
17:00 |
|
| 9/3/2018 |
Run |
|
Default |
3.9 mi |
39:15 |
10:00 |
|
| 9/1/2018 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:20 |
|
| 8/31/2018 |
Run |
|
Easy |
3.1 mi |
28:50 |
9:22 |
|
| 8/28/2018 |
Run |
|
Recovery |
2.1 mi |
21:29 |
10:26 |
|
| 8/23/2018 |
Run |
|
Recovery |
1.8 mi |
29:00 |
16:29 |
|
| 8/22/2018 |
Run |
|
Easy TR |
2.5 mi |
25:24 |
10:10 |
|
| 8/21/2018 |
Run |
|
Recovery |
1.7 mi |
32:06 |
18:40 |
|
| 8/21/2018 |
Run |
|
Recovery |
1.2 mi |
21:43 |
17:48 |
|
| 8/20/2018 |
Run |
|
Easy TR |
3.5 mi |
34:29 |
9:52 |
|
| 8/16/2018 |
Run |
|
Recovery |
3.3 mi |
35:40 |
10:59 |
|
| 8/15/2018 |
Run |
|
Recovery |
2.0 mi |
25:15 |
12:38 |
|
| 8/2/2018 |
Run |
|
Easy TR |
7.1 mi |
1:10:00 |
9:52 |
|
| 8/1/2018 |
Run |
|
Easy TR |
4.3 mi |
41:31 |
9:47 |
|
| 7/31/2018 |
Run |
|
Easy |
10.4 mi |
1:40:01 |
9:36 |
|
| 7/30/2018 |
Run |
|
Easy TR |
5.0 mi |
49:17 |
9:52 |
|
| 7/28/2018 |
Run |
|
Easy |
3.6 mi |
33:55 |
9:27 |
|
| 7/27/2018 |
Run |
|
Easy |
10.0 mi |
1:33:58 |
9:24 |
|
| 7/26/2018 |
Run |
|
Easy TR |
3.0 mi |
29:36 |
9:52 |
|
| 7/23/2018 |
Run |
|
Easy TR |
6.5 mi |
1:00:00 |
9:19 |
|
| 7/18/2018 |
Run |
|
Trail |
1.0 mi |
45:00 |
45:00 |
|
| 7/13/2018 |
Run |
|
Easy TR |
8.3 mi |
1:20:00 |
9:39 |
|
| 7/11/2018 |
Run |
|
Easy TR |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/11/2018 |
Run |
|
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 7/5/2018 |
Run |
|
Easy TR |
8.0 mi |
1:17:09 |
9:39 |
|
| 7/4/2018 |
Run |
|
Easy |
6.1 mi |
56:54 |
9:16 |
|
| 7/2/2018 |
Run |
|
Easy TR |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/28/2018 |
Run |
|
Easy |
9.0 mi |
1:26:04 |
9:34 |
|
| 6/27/2018 |
Run |
|
Easy TR |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/26/2018 |
Run |
|
Easy TR |
3.3 mi |
30:05 |
9:16 |
|
| 6/25/2018 |
Run |
|
Easy |
7.1 mi |
1:08:00 |
9:34 |
|
| 6/22/2018 |
Run |
|
Easy TR |
8.5 mi |
1:19:16 |
9:20 |
|
| 6/15/2018 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 6/14/2018 |
Run |
|
Easy TR |
4.0 mi |
39:20 |
9:50 |
|
| 6/13/2018 |
Run |
|
Easy TR |
3.0 mi |
28:28 |
9:30 |
|
| 6/11/2018 |
Run |
|
Easy |
7.1 mi |
1:07:01 |
9:26 |
|
|