Notes
Tabata Mashup: Each exercise is one interval. Total of 8 intervals per set before moving on to a one minute rest. 20 seconds on, 10 off. Finished with a total of 185.
Hang Clean (45#)
Ring Dips (with a blue band)
Rest 1 min
Push Press (45#)
T2B
Rest 1 min
Back Squat (45#)
HSPU
Rest 1 min
Ground to Overhead (45#)
Pull up