4/15/2013
4:00 PM
12:00
No additional information was recorded for this entry.
A WOD
12 min AMRAP Ladder
1 Over Head Squat (55#)
1 Pull Up
2 OHS
2 Pull Ups
3 OHS
3 Pull Ups
4 OHS...continue until time is up. Score is total reps.
Finished 10 rounds + 4 OHS.