12/19/2012
6:00 PM
3 mi
30:16
10:06 mi
New Balance Abzorb FL (1223 ST)
On the treadmill.
1.5 mile warm up 15:38
some back squats and pull ups then:
1 mile at 1 minute fast (~8:30 pace), 30 second jog (~10:30 pace).
.5 mile jog.