Notes
50 sit ups
1 Muscle up (substituted a sort of practice muscle up thing)
40 sit ups
2 muscle ups
30 sit ups
3 muscle ups
20 sit ups
4 muscle ups
10 sit ups
5 muscle ups
The practice muscle ups involved using the false grip. Started in a sort of squat position with the rings low to the ground. Leaned back and then moved up into a dip position. Lifted my legs and hung for a second then stood up into a holding position. Then lifted my legs again and held with my arms straight for a second. Lots of work to do on those. Might have pretty arms when Grant comes home finally, but I'm going to have some ugly callused man hands :)