4/5/2012
8:30 AM
1:00:00
Buy-in:
3 x 15 ring push ups
WOD:
3-3-3-3-3 Front Squats
53,73,83,93,103 (3 rep max)
Cash-out:
30 strict pullups
(22 regular and last 8 with a skinny band when I couldn't keep from kipping)