12/8/2012
0.5 mi
New Balance 1225 (2nd Pair)
Crossfit. Subbed suicides for an 800m run due to strong winds outside.
4 Suicides
50 KB Swings (35#)
40 Walking lunges
30 pullups
20 dumbbell pushpress (30#)
10 Weighted situps (25#)
5 wall climbs