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8/22/2012

4:30 PM

34:18

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Notes

Dionna's Birthday WOD. First WOD R/X with pistols. Those were slow and terrible. Plus I had to use another jump rope that was too short and I kept tripping over it. Could only get 3 or 4 at a time. Really awful. Should have done better.

2 Rounds for time:

37 Abmat situps

22 Jumping lunges

22 Pull-ups

75 Double Unders (3:1)

22 Deadlifts (135/95)

22 Pistols (11 each leg)

37 Supermans

75 Push Ups

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