Notes
5 x 15 second L-sits on the parallel bars
3-3-3-3-3
Hang Power Cleans
43#, 53#, 73#, 83#, 93#
Plus 1 at 103# for my 1RM
Then 30 strict press pull ups. Got to 17 on my own before I had to start kicking then went to the skinniest band I could find.