Notes
100 Double Unders (3:1 singles)
30 Thrusters (55#)
30 Pull Ups
30 Wall Balls (20#/14#)
30 Burpees
30 Hang Cleans (55#)
30 Push Ups (quit at 15. shoulder was killing me)
100 Double Unders
Super slow and bad. Shoulder was hurting and I felt like crap. Basically did the whole thing 5 reps at a time.