| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
|
Easy |
3.0 mi |
32:40 |
10:54 |
 |
| 10/23/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/8/2014 |
Run |
|
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 10/8/2014 |
Run |
|
Tempo |
1.5 mi |
13:48 |
9:12 |
|
| 10/6/2014 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 10/5/2014 |
Run |
|
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 10/1/2014 |
Run |
|
Easy |
2.6 mi |
27:32 |
10:33 |
|
| 9/28/2014 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/27/2014 |
Run |
|
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 9/24/2014 |
Run |
|
Interval |
1.8 mi |
|
|
|
| 9/21/2014 |
Run |
|
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 9/19/2014 |
Run |
|
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 9/9/2014 |
Run |
|
Interval |
1.5 mi |
12:45 |
8:30 |
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/4/2014 |
Run |
|
Easy |
2.9 mi |
31:25 |
10:50 |
|
| 9/2/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 8/25/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/20/2014 |
Run |
|
Fartlek |
3.1 mi |
31:00 |
10:10 |
|
| 8/17/2014 |
Run |
|
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/10/2014 |
Run |
|
Interval |
3.0 mi |
27:01 |
9:01 |
|
| 8/9/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 7/31/2014 |
Run |
|
Interval |
1200.0 m |
12:00 |
16:06 |
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 7/27/2014 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 7/20/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/2/2014 |
Run |
|
Interval |
1.5 mi |
12:16 |
8:11 |
|
| 6/30/2014 |
Run |
|
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 6/24/2014 |
Run |
|
Easy |
2.9 mi |
30:30 |
10:40 |
|
| 6/22/2014 |
Run |
|
Easy |
2.8 mi |
30:25 |
11:04 |
|
| 6/16/2014 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 6/11/2014 |
Run |
|
Easy |
2.6 mi |
30:07 |
11:49 |
|
| 6/7/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 5/28/2014 |
Run |
|
Easy |
2.6 mi |
27:55 |
10:57 |
|
| 5/15/2014 |
Run |
|
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 5/13/2014 |
Run |
|
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 5/2/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/23/2014 |
Run |
|
Easy |
3.2 mi |
37:01 |
11:35 |
|
| 4/20/2014 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 4/17/2014 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 4/4/2014 |
Run |
|
Easy |
2.7 mi |
28:35 |
10:48 |
|
| 4/2/2014 |
Run |
|
Easy |
2.6 mi |
31:28 |
12:07 |
|
| 3/27/2014 |
Run |
|
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 3/25/2014 |
Run |
|
Interval |
1.5 mi |
11:15 |
7:30 |
|
| 3/23/2014 |
Run |
|
Stroller |
3.5 mi |
37:23 |
10:41 |
|
| 3/20/2014 |
Run |
|
Easy |
2.6 mi |
26:23 |
10:09 |
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 3/14/2014 |
Run |
|
Interval |
2.0 mi |
16:33 |
8:17 |
|
| 3/11/2014 |
Run |
|
Easy |
2.9 mi |
31:58 |
11:02 |
|
| 3/9/2014 |
Run |
|
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 3/7/2014 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/2/2014 |
Run |
|
Stroller |
4.0 mi |
43:00 |
10:45 |
|
| 2/25/2014 |
Run |
|
Easy |
2.6 mi |
28:28 |
10:52 |
|
| 2/7/2014 |
Run |
|
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 2/5/2014 |
Run |
|
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/2/2014 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 1/26/2014 |
Run |
|
Stroller |
3.1 mi |
33:34 |
10:50 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/17/2014 |
Run |
|
Stroller |
3.0 mi |
33:36 |
11:12 |
|
| 1/14/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 1/10/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 1/7/2014 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 1/5/2014 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/26/2013 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 12/5/2013 |
Run |
|
Interval |
2.6 mi |
25:48 |
9:56 |
|
| 12/3/2013 |
Run |
|
Easy |
3.2 mi |
34:23 |
10:45 |
|
| 11/24/2013 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 10/8/2013 |
Run |
|
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 10/6/2013 |
Run |
|
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 10/3/2013 |
Run |
|
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 10/1/2013 |
Run |
|
Easy |
2.5 mi |
30:47 |
12:19 |
|
| 9/22/2013 |
Run |
|
Long |
5.5 mi |
1:00:45 |
11:03 |
|
| 9/20/2013 |
Run |
|
Easy |
4.1 mi |
44:38 |
11:02 |
|
| 9/18/2013 |
Run |
|
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/9/2013 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 9/6/2013 |
Run |
|
Stroller |
3.0 mi |
33:11 |
11:04 |
|
| 9/2/2013 |
Run |
|
Easy |
3.3 mi |
37:41 |
11:36 |
|
| 9/1/2013 |
Run |
|
Easy |
1.1 mi |
10:33 |
9:52 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 8/20/2013 |
Run |
|
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 8/17/2013 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/16/2013 |
Run |
|
Easy |
2.8 mi |
30:40 |
11:10 |
|
| 8/14/2013 |
Run |
|
Easy |
2.3 mi |
24:06 |
10:43 |
|
| 8/13/2013 |
Run |
|
Easy |
2.6 mi |
30:07 |
11:35 |
|
| 8/10/2013 |
Run |
|
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 5/27/2013 |
Run |
|
Stroller |
2.1 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Walk |
5.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Stroller |
2.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Stroller |
1.9 mi |
19:20 |
10:11 |
|
| 4/16/2013 |
Run |
|
Stroller |
3.0 mi |
|
|
|
|