Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2007 Run Mercury 3 Easy 3.2 mi 30:50 9:39 3/10/2007 Run 110825 Easy 5.0 mi 48:00 9:36 1/5/2007 Run Mercury 5 Easy 5.0 mi 46:58 9:24 1/3/2007 Run Mercury 5 Easy 5.0 mi 47:07 9:26 1/2/2007 Run Mercury 5 Easy 5.0 mi 46:39 9:20 12/20/2006 Run Mercury 5 Easy 5.0 mi 48:00 9:36 12/19/2006 Run Mercury 5 Easy 5.0 mi 46:09 9:14 12/18/2006 Run Mercury 5 Easy 5.0 mi 45:28 9:06 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 11/30/2006 Run Mercury 5 Easy 3.3 mi 29:49 9:11 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 11/23/2006 Run 88835 Easy 6.2 mi 56:00 9:02 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 10/31/2006 Run Mercury 5 Easy 5.0 mi 46:03 9:13 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 10/22/2006 Run 81405 Easy 5.8 mi 52:48 9:10 10/21/2006 Run 81405 Easy 5.8 mi 55:41 9:41 10/19/2006 Run 63133 Easy 5.4 mi 48:42 9:07 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 10/5/2006 Run Mercury 5 Easy 5.7 mi 50:56 8:56 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/3/2006 Run 63116 Easy 5.1 mi 46:13 9:01 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 9/28/2006 Run 63133 Easy 5.4 mi 49:00 9:10 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 9/24/2006 Run 74033 Easy 7.1 mi 1:08:01 9:33 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/7/2006 Run 63133 Easy 5.4 mi 51:18 9:36 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/2/2006 Run 63366 Easy 5.0 mi 47:03 9:26 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 8/23/2006 Run 63841 Easy 4.9 mi 46:50 9:29 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 8/18/2006 Run 63133 Easy 5.4 mi 50:30 9:27 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18