| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:51 |
9:27 |
 |
| 1/17/2009 |
Run |
Hellyer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 1/11/2009 |
Run |
Home 5 |
Easy |
5.0 mi |
46:57 |
9:19 |
|
| 1/9/2009 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:14 |
9:36 |
|
| 1/6/2009 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:19 |
9:23 |
|
| 1/5/2009 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 1/4/2009 |
Run |
Hellyer 4 |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 1/3/2009 |
Run |
Hellyer 5 |
Easy |
5.0 mi |
47:22 |
9:27 |
|
| 12/29/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
|
| 12/23/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
37:55 |
9:21 |
|
| 12/22/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 12/21/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:39 |
9:29 |
|
| 12/15/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 12/13/2008 |
Run |
KFC 10 |
Easy |
6.0 mi |
57:04 |
9:35 |
|
| 12/12/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
33:20 |
10:12 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:44:07 |
10:51 |
|
| 12/4/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 12/1/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
29:55 |
9:11 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 11/25/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 11/24/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:18 |
9:32 |
|
| 11/22/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
46:43 |
9:17 |
|
| 11/19/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 11/18/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:54 |
9:26 |
|
| 11/15/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:24:47 |
10:15 |
|
| 11/14/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
29:36 |
9:02 |
|
| 11/13/2008 |
Run |
Mercury 5 |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 11/12/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:19:19 |
9:52 |
|
| 11/10/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:48 |
9:22 |
|
| 11/8/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:29:00 |
10:39 |
|
| 11/1/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:02:11 |
10:07 |
|
| 10/30/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
38:23 |
9:35 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:46:40 |
10:57 |
|
| 10/18/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:01:22 |
10:04 |
|
| 10/15/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:16:41 |
9:32 |
|
| 10/14/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 10/11/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:09:00 |
10:30 |
|
| 10/9/2008 |
Run |
Mercury 5 |
Easy |
8.0 mi |
1:17:17 |
9:37 |
|
| 10/8/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:25 |
9:20 |
|
| 10/7/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:47 |
9:11 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:10:13 |
9:57 |
|
| 10/2/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 10/1/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:15:55 |
9:26 |
|
| 9/29/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/27/2008 |
Run |
KFC 10 |
Long |
16.2 mi |
2:47:48 |
10:23 |
|
| 9/25/2008 |
Run |
Mercury 5 |
Easy |
5.1 mi |
45:39 |
9:03 |
|
| 9/24/2008 |
Run |
Mercury 5 |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 9/23/2008 |
Run |
Mercury 3 |
Easy |
4.1 mi |
36:24 |
8:58 |
|
| 9/20/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 9/17/2008 |
Run |
Mercury 5 |
Easy |
7.1 mi |
1:05:35 |
9:19 |
|
| 9/16/2008 |
Run |
Mercury 3 |
Easy |
4.1 mi |
36:24 |
8:56 |
|
| 9/15/2008 |
Run |
Mercury 3 |
Easy |
4.1 mi |
36:05 |
8:54 |
|
| 9/13/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/11/2008 |
Run |
Mercury 5 |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 9/10/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 9/8/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 9/6/2008 |
Run |
KFC 10 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/4/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
44:38 |
8:54 |
|
| 9/3/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:14 |
|
| 8/31/2008 |
Run |
KFC 10 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/29/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
48:23 |
9:36 |
|
| 8/26/2008 |
Run |
Random Route |
Hill |
5.0 mi |
46:25 |
9:17 |
|
| 8/25/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/23/2008 |
Run |
KFC 10 |
Easy |
6.0 mi |
55:27 |
9:15 |
|
| 8/21/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 8/20/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:06 |
9:13 |
|
| 8/19/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
36:10 |
8:54 |
|
| 8/17/2008 |
Run |
KFC 5 |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/14/2008 |
Run |
Mercury 3 |
Easy |
3.2 mi |
29:02 |
9:14 |
|
| 8/9/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 8/7/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:32 |
9:46 |
|
| 8/4/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 7/29/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/27/2008 |
Run |
Random Route |
Race |
6.1 mi |
56:40 |
9:18 |
|
| 7/25/2008 |
Run |
Mercury 3 |
Easy |
3.2 mi |
27:29 |
8:42 |
|
| 7/23/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:34 |
9:04 |
|
| 7/21/2008 |
Run |
Mercury 3 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/17/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:58 |
9:10 |
|
| 7/16/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/14/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 7/12/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 7/10/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 7/9/2008 |
Run |
Mercury 5 |
Long |
8.1 mi |
1:14:40 |
9:17 |
|
| 7/7/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 7/5/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
| 7/3/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:47 |
9:08 |
|
| 7/2/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:13:53 |
9:14 |
|
| 7/1/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 6/29/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/27/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
44:10 |
8:56 |
|
| 6/25/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:15:42 |
9:26 |
|
| 6/23/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
38:11 |
9:26 |
|
| 6/21/2008 |
Run |
KFC 10 |
Long |
18.0 mi |
3:02:49 |
10:10 |
|
| 6/19/2008 |
Run |
Mercury 5 |
Easy |
4.7 mi |
42:58 |
9:04 |
|
| 6/18/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:05 |
9:30 |
|
| 6/16/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
47:27 |
9:25 |
|
| 6/14/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:54:30 |
9:32 |
|
|