| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:19 |
9:23 |
 |
| 1/5/2009 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:22 |
9:18 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:30 |
|
| 12/23/2008 |
Run |
Mercury 5 |
Easy |
4.1 mi |
37:55 |
9:21 |
|
| 12/22/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
30:56 |
9:32 |
|
| 12/15/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 11/1/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:02:11 |
10:07 |
|
| 10/30/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
38:23 |
9:35 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:46:40 |
10:57 |
|
| 10/18/2008 |
Run |
KFC 10 |
Long |
12.1 mi |
2:01:22 |
10:04 |
|
| 10/15/2008 |
Run |
Mercury 5 |
Easy |
8.1 mi |
1:16:41 |
9:32 |
|
| 10/14/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:46 |
9:24 |
|
|