| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:04 |
9:29 |
 |
| 6/10/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 6/8/2008 |
Run |
KFC 10 |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
| 6/5/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 6/4/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
47:13 |
9:23 |
|
| 5/28/2008 |
Run |
Mercury 5 |
Long |
8.0 mi |
1:16:33 |
9:35 |
|
| 5/27/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/24/2008 |
Run |
KFC 10 |
Easy |
10.0 mi |
1:34:49 |
9:28 |
|
| 5/22/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:07 |
9:07 |
|
| 5/21/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:19 |
9:27 |
|
| 5/19/2008 |
Run |
Mercury 3 |
Easy |
4.1 mi |
36:59 |
9:08 |
|
| 5/17/2008 |
Run |
KFC 10 |
Long |
14.0 mi |
2:19:56 |
9:59 |
|
| 5/15/2008 |
Run |
Mercury 5 |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/13/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
45:50 |
9:16 |
|
| 5/12/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/10/2008 |
Run |
KFC 10 |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/8/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:22 |
9:23 |
|
| 5/7/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:14 |
9:22 |
|
| 5/6/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/4/2008 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:20 |
9:27 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:51 |
11:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 4/28/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/26/2008 |
Run |
KFC 8 |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 4/25/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:35 |
9:25 |
|
| 4/23/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 4/22/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:33 |
9:37 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
|