Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/27/2007 Run Mercury 3 Easy 3.2 mi 28:03 8:46 6/21/2007 Run Mercury 3 Easy 3.2 mi 28:31 8:55 8/23/2007 Run Mercury 3 Easy 3.2 mi 28:44 8:59 5/18/2007 Run Mercury 3 Easy 3.2 mi 28:58 9:04 7/12/2007 Run Mercury 3 Easy 3.2 mi 29:02 9:05 6/15/2007 Run Mercury 3 Easy 3.2 mi 29:17 9:10 3/20/2007 Run Mercury 3 Easy 3.2 mi 29:21 9:11 6/11/2007 Run Mercury 3 Easy 3.2 mi 29:25 9:12 6/27/2007 Run Mercury 3 Easy 3.2 mi 29:38 9:16 5/1/2007 Run Mercury 3 Easy 3.2 mi 29:41 9:17 11/30/2006 Run Mercury 5 Easy 3.3 mi 29:49 9:11 3/16/2007 Run Mercury 3 Easy 3.2 mi 30:02 9:24 8/4/2007 Run 110825 Easy 3.3 mi 30:37 9:26 3/12/2007 Run Mercury 3 Easy 3.2 mi 30:50 9:39 3/14/2007 Run Mercury 3 Easy 3.2 mi 31:15 9:46 8/10/2007 Run Hyperion 3.5 Easy 3.5 mi 32:41 9:16 7/10/2007 Run Hyperion 3.5 Easy 3.5 mi 32:50 9:19 6/28/2007 Run Hyperion 3.5 Easy 3.5 mi 32:53 9:19 6/1/2007 Run Hyperion 3.5 Easy 3.5 mi 33:02 9:22 5/7/2007 Run Hyperion 3.5 Easy 3.5 mi 33:05 9:23 7/26/2007 Run Hyperion 3.5 Easy 3.5 mi 33:08 9:24 5/11/2007 Run Hyperion 3.5 Easy 3.5 mi 33:12 9:25 5/14/2007 Run Hyperion 3.5 Easy 3.5 mi 33:13 9:25 7/4/2007 Run 146942 Easy 3.5 mi 33:15 9:26 8/24/2007 Run Hyperion 3.5 Easy 3.5 mi 33:25 9:28 4/23/2007 Run Hyperion 3.5 Easy 3.5 mi 33:29 9:30 4/2/2007 Run Hyperion 3.5 Easy 3.5 mi 33:34 9:31 4/17/2007 Run Hyperion 3.5 Easy 3.5 mi 33:48 9:35 5/4/2007 Run Hyperion 3.5 Easy 3.5 mi 33:50 9:36 3/30/2007 Run Hyperion 3.5 Easy 3.5 mi 33:55 9:37 3/26/2007 Run Hyperion 3.5 Easy 3.5 mi 33:56 9:37 5/3/2007 Run Hyperion 3.5 Easy 3.5 mi 34:14 9:42 3/23/2007 Run Hyperion 3.5 Easy 3.5 mi 35:55 10:11 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 9/21/2006 Run 63116 Easy 4.5 mi 41:47 9:20 5/25/2007 Run Mercury 5 Easy 5.0 mi 41:47 8:22 8/31/2006 Run 63116 Easy 4.5 mi 41:54 9:22 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/16/2006 Run 63844 Easy 4.5 mi 42:00 9:18 8/17/2006 Run 63116 Easy 4.5 mi 42:00 9:23 8/20/2007 Run Mercury 5 Easy 5.0 mi 42:08 8:26 8/24/2006 Run 63116 Easy 4.5 mi 42:09 9:25 8/1/2007 Run Mercury 5 Easy 5.0 mi 42:19 8:28 9/20/2006 Run 63844 Easy 4.5 mi 42:26 9:24 8/29/2006 Run 63116 Easy 4.5 mi 42:28 9:29 12/11/2006 Run 63844 Easy 4.5 mi 42:35 9:26 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 8/21/2006 Run 63844 Easy 4.5 mi 42:44 9:28 7/31/2007 Run Mercury 5 Easy 5.0 mi 42:47 8:34 11/8/2006 Run 63116 Easy 4.5 mi 42:50 9:34 9/5/2006 Run 63844 Easy 4.5 mi 42:52 9:30 9/17/2006 Run 63366 Easy 4.5 mi 42:53 9:34 9/25/2006 Run 63844 Easy 4.5 mi 42:54 9:30 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 7/9/2007 Run Mercury 5 Easy 5.0 mi 42:59 8:36 8/22/2006 Run 63116 Easy 4.5 mi 43:00 9:36 9/18/2006 Run 63844 Easy 4.5 mi 43:00 9:31 6/4/2007 Run Mercury 5 Easy 5.0 mi 43:02 8:37 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 6/18/2007 Run Mercury 5 Easy 5.0 mi 43:04 8:37 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 9/6/2006 Run 63116 Easy 4.5 mi 43:10 9:39 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 7/2/2007 Run Mercury 5 Easy 5.0 mi 43:10 8:38 6/20/2007 Run Mercury 5 Easy 5.0 mi 43:25 8:41 8/26/2006 Run 63366 Easy 4.5 mi 43:29 9:42 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 7/16/2007 Run Mercury 5 Easy 5.0 mi 43:44 8:45 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 7/23/2007 Run Mercury 5 Easy 5.0 mi 43:53 8:47 5/21/2007 Run Mercury 5 Easy 5.0 mi 43:54 8:47 6/16/2007 Run 87627 Easy 5.1 mi 43:59 8:35 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 8/11/2007 Run Home 5 Easy 5.1 mi 44:08 8:42 5/28/2007 Run Random Route Easy 5.1 mi 44:10 8:37 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 9/19/2006 Run 63844 Easy 4.5 mi 44:35 9:52 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 8/21/2007 Run Hyperion 5 Easy 5.0 mi 44:38 8:56 5/22/2007 Run Hyperion 5 Easy 5.0 mi 44:39 8:56 7/1/2007 Run 87627 Easy 5.1 mi 44:47 8:44