Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/25/2007 Run Mercury 5 Easy 5.0 mi 41:47 8:22 8/20/2007 Run Mercury 5 Easy 5.0 mi 42:08 8:26 8/1/2007 Run Mercury 5 Easy 5.0 mi 42:19 8:28 11/6/2006 Run Mercury 5 Easy 5.0 mi 42:42 8:33 7/31/2007 Run Mercury 5 Easy 5.0 mi 42:47 8:34 6/16/2007 Run 87627 Easy 5.1 mi 43:59 8:35 10/26/2006 Run Mercury 5 Easy 5.0 mi 42:57 8:36 7/9/2007 Run Mercury 5 Easy 5.0 mi 42:59 8:36 10/14/2006 Run 63366 Easy 5.0 mi 42:54 8:36 6/4/2007 Run Mercury 5 Easy 5.0 mi 43:02 8:37 5/28/2007 Run Random Route Easy 5.1 mi 44:10 8:37 11/15/2006 Run Mercury 5 Easy 5.0 mi 43:03 8:37 6/18/2007 Run Mercury 5 Easy 5.0 mi 43:04 8:37 11/13/2006 Run Mercury 5 Easy 5.0 mi 43:09 8:38 10/12/2006 Run Mercury 5 Easy 5.0 mi 43:10 8:38 7/2/2007 Run Mercury 5 Easy 5.0 mi 43:10 8:38 9/27/2006 Run 63844 Easy 4.5 mi 39:06 8:40 6/20/2007 Run Mercury 5 Easy 5.0 mi 43:25 8:41 8/11/2007 Run Home 5 Easy 5.1 mi 44:08 8:42 11/14/2006 Run Mercury 5 Easy 5.0 mi 43:32 8:43 11/7/2006 Run Mercury 5 Easy 5.0 mi 43:34 8:43 7/1/2007 Run 87627 Easy 5.1 mi 44:47 8:44 12/2/2006 Run Mercury 5 Easy 5.0 mi 43:42 8:45 7/16/2007 Run Mercury 5 Easy 5.0 mi 43:44 8:45 9/30/2006 Run 63366 Easy 5.0 mi 43:40 8:46 7/27/2007 Run Mercury 3 Easy 3.2 mi 28:03 8:46 11/9/2006 Run Mercury 5 Easy 5.0 mi 43:50 8:46 11/27/2006 Run Mercury 5 Easy 5.0 mi 43:52 8:47 7/23/2007 Run Mercury 5 Easy 5.0 mi 43:53 8:47 5/21/2007 Run Mercury 5 Easy 5.0 mi 43:54 8:47 11/2/2006 Run Mercury 5 Easy 5.0 mi 44:00 8:48 10/30/2006 Run Mercury 5 Easy 5.0 mi 44:12 8:51 11/28/2006 Run Mercury 5 Easy 5.0 mi 44:14 8:51 6/21/2007 Run Mercury 3 Easy 3.2 mi 28:31 8:55 11/29/2006 Run Mercury 5 Easy 5.0 mi 44:36 8:56 10/5/2006 Run Mercury 5 Easy 5.7 mi 50:56 8:56 10/1/2006 Run 63366 Easy 5.0 mi 44:31 8:56 8/21/2007 Run Hyperion 5 Easy 5.0 mi 44:38 8:56 5/22/2007 Run Hyperion 5 Easy 5.0 mi 44:39 8:56 10/7/2006 Run 63366 Easy 5.0 mi 44:34 8:56 10/25/2006 Run Mercury 5 Easy 5.0 mi 44:48 8:58 9/26/2006 Run 63116 Easy 4.5 mi 40:12 8:59 8/23/2007 Run Mercury 3 Easy 3.2 mi 28:44 8:59 3/21/2007 Run Mercury 5 Easy 5.0 mi 44:54 8:59 7/29/2007 Run Home 5 Easy 5.1 mi 45:39 9:00 5/8/2007 Run Hyperion 5 Easy 5.0 mi 44:58 9:00 5/24/2007 Run Hyperion 5 Easy 5.0 mi 44:58 9:00 11/5/2006 Run 63366 Easy 5.0 mi 44:55 9:01 10/3/2006 Run 63116 Easy 5.1 mi 46:13 9:01 7/25/2007 Run Hyperion 5 Easy 5.0 mi 45:08 9:02 11/23/2006 Run 88835 Easy 6.2 mi 56:00 9:02 6/2/2007 Run 131840 Easy 6.2 mi 56:22 9:02 5/15/2007 Run Hyperion 5 Easy 5.0 mi 45:10 9:02 5/20/2007 Run 131840 Easy 6.2 mi 56:24 9:03 5/2/2007 Run Mercury 5 Easy 5.0 mi 45:14 9:03 5/18/2007 Run Mercury 3 Easy 3.2 mi 28:58 9:04 8/7/2007 Run Hyperion 5 Easy 5.0 mi 45:17 9:04 5/13/2007 Run 110825 Easy 5.0 mi 45:18 9:04 7/5/2007 Run Hyperion 5 Easy 5.0 mi 45:19 9:04 7/12/2007 Run Mercury 3 Easy 3.2 mi 29:02 9:05 7/11/2007 Run Hyperion 5 Easy 5.0 mi 45:22 9:05 8/12/2007 Run 116008 Easy 7.9 mi 1:11:58 9:06 10/4/2006 Run 63116 Easy 4.5 mi 40:43 9:06 12/18/2006 Run Mercury 5 Easy 5.0 mi 45:28 9:06 10/19/2006 Run 63133 Easy 5.4 mi 48:42 9:07 7/14/2007 Run Home 5 Easy 5.1 mi 46:15 9:07 8/17/2007 Run 160371 Easy 8.4 mi 1:16:39 9:08 10/17/2006 Run 63116 Easy 4.5 mi 40:54 9:08 8/30/2006 Run 63844 Easy 4.5 mi 41:16 9:08 8/15/2007 Run Hyperion 5 Easy 5.0 mi 45:41 9:09 6/15/2007 Run Mercury 3 Easy 3.2 mi 29:17 9:10 9/28/2006 Run 63133 Easy 5.4 mi 49:00 9:10 7/24/2007 Run Hyperion 5 Easy 5.0 mi 45:48 9:10 9/23/2006 Run 63366 Easy 4.5 mi 41:08 9:10 10/22/2006 Run 81405 Easy 5.8 mi 52:48 9:10 3/20/2007 Run Mercury 3 Easy 3.2 mi 29:21 9:11 10/23/2006 Run 63116 Easy 4.5 mi 41:06 9:11 11/30/2006 Run Mercury 5 Easy 3.3 mi 29:49 9:11 6/11/2007 Run Mercury 3 Easy 3.2 mi 29:25 9:12 4/19/2007 Run Mercury 5 Easy 5.0 mi 45:58 9:12 5/16/2007 Run Hyperion 5 Easy 5.0 mi 45:59 9:12 7/19/2007 Run Hyperion 5 Easy 5.0 mi 45:59 9:12 5/17/2007 Run Hyperion 5 Easy 5.0 mi 46:00 9:12 8/16/2007 Run Hyperion 5 Easy 5.0 mi 46:00 9:12 6/29/2007 Run Hyperion 5 Easy 5.0 mi 46:02 9:13 10/31/2006 Run Mercury 5 Easy 5.0 mi 46:03 9:13 8/8/2007 Run Hyperion 5 Easy 5.0 mi 46:07 9:14 12/19/2006 Run Mercury 5 Easy 5.0 mi 46:09 9:14 5/31/2007 Run Hyperion 5 Easy 5.0 mi 46:09 9:14 10/18/2006 Run 63116 Easy 4.5 mi 41:25 9:15 11/1/2006 Run 63116 Easy 4.5 mi 41:28 9:16 8/10/2007 Run Hyperion 3.5 Easy 3.5 mi 32:41 9:16 6/27/2007 Run Mercury 3 Easy 3.2 mi 29:38 9:16 9/16/2006 Run 63366 Easy 4.5 mi 41:35 9:16 11/20/2006 Run 87378 Easy 4.5 mi 41:31 9:17 7/7/2007 Run 110825 Easy 5.0 mi 46:21 9:17 5/1/2007 Run Mercury 3 Easy 3.2 mi 29:41 9:17 8/22/2007 Run 161545 Easy 5.0 mi 46:23 9:17 11/18/2006 Run 87378 Easy 4.5 mi 41:34 9:17 8/14/2006 Run 63844 Easy 4.5 mi 42:00 9:18