| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Mercury 5 |
Easy |
4.0 mi |
37:51 |
9:27 |
 |
| 1/17/2009 |
Run |
Hellyer 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 1/11/2009 |
Run |
Home 5 |
Easy |
5.0 mi |
46:57 |
9:19 |
|
| 1/9/2009 |
Run |
Mercury 5 |
Easy |
5.0 mi |
48:14 |
9:36 |
|
| 1/4/2009 |
Run |
Hellyer 4 |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 1/3/2009 |
Run |
Hellyer 5 |
Easy |
5.0 mi |
47:22 |
9:27 |
|
| 12/29/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 12/21/2008 |
Run |
KFC 5 |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/18/2008 |
Run |
Mercury 5 |
Easy |
5.0 mi |
47:39 |
9:29 |
|
| 12/13/2008 |
Run |
KFC 10 |
Easy |
6.0 mi |
57:04 |
9:35 |
|
| 12/12/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
33:20 |
10:12 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:44:07 |
10:51 |
|
| 12/4/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 12/1/2008 |
Run |
Mercury 3 |
Easy |
3.3 mi |
29:55 |
9:11 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:01 |
9:52 |
|
| 11/25/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 11/24/2008 |
Run |
Mercury 5 |
Easy |
4.0 mi |
38:18 |
9:32 |
|
| 11/22/2008 |
Run |
Home 5 |
Easy |
5.0 mi |
46:43 |
9:17 |
|
| 11/19/2008 |
Run |
Mercury 5 |
Easy |
6.0 mi |
57:56 |
9:38 |
|
| 11/18/2008 |
Run |
Mercury 3 |
Easy |
4.0 mi |
37:54 |
9:26 |
|
| 11/15/2008 |
Run |
KFC 10 |
Long |
20.0 mi |
3:24:47 |
10:15 |
|
|