| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:05:49 |
9:37 |
 |
| 10/10/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
45:50 |
9:06 |
|
| 10/9/2007 |
Run |
Hyperion 3.5 |
Easy |
3.5 mi |
33:36 |
9:30 |
|
| 10/7/2007 |
Run |
Home 3ish |
Easy |
3.0 mi |
27:03 |
9:03 |
|
| 10/6/2007 |
Run |
KFC 5 |
Easy |
5.0 mi |
45:57 |
9:09 |
|
| 10/4/2007 |
Run |
Mercury 5 |
Easy |
4.7 mi |
42:12 |
8:56 |
|
| 10/2/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
45:10 |
8:58 |
|
| 9/30/2007 |
Run |
KFC 10 |
Long |
10.1 mi |
1:35:09 |
9:27 |
|
| 9/28/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:16 |
8:56 |
|
| 9/27/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:29 |
8:59 |
|
| 9/25/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
47:06 |
9:21 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:52:25 |
9:23 |
|
| 9/21/2007 |
Run |
Hyperion 3.5 |
Easy |
3.7 mi |
32:54 |
8:54 |
|
| 9/20/2007 |
Run |
Mercury 5 |
Easy |
4.8 mi |
43:40 |
9:09 |
|
| 9/19/2007 |
Run |
KFC 5 |
Easy |
5.1 mi |
45:44 |
8:59 |
|
| 9/18/2007 |
Run |
KFC 5 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/16/2007 |
Run |
KFC 10 |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:16 |
10:18 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/7/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:42 |
9:01 |
|
| 9/6/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:25 |
8:58 |
|
| 9/5/2007 |
Run |
Mercury 5 |
Easy |
4.8 mi |
42:55 |
8:57 |
|
| 9/4/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:45 |
9:02 |
|
| 9/2/2007 |
Run |
KFC 7 |
Easy |
7.0 mi |
1:05:09 |
9:19 |
|
| 9/1/2007 |
Run |
Home 5 |
Easy |
5.0 mi |
45:57 |
9:08 |
|
| 8/31/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
45:43 |
9:02 |
|
| 8/28/2007 |
Run |
Hyperion 5 |
Easy |
5.1 mi |
46:01 |
9:05 |
|
| 8/26/2007 |
Run |
KFC 10 |
Long |
9.5 mi |
1:29:07 |
9:23 |
|
|