| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2023 |
Run |
|
Default |
4.3 mi |
34:17 |
7:58 |
 |
| 10/9/2023 |
Run |
|
Default |
1.0 mi |
8:41 |
8:37 |
|
| 10/9/2023 |
Run |
|
Default |
7.0 mi |
47:00 |
6:43 |
|
| 10/9/2023 |
Run |
|
Default |
2.3 mi |
18:09 |
8:03 |
|
| 10/6/2023 |
Run |
|
Default |
5.9 mi |
1:21:55 |
13:59 |
|
| 10/5/2023 |
Run |
|
Default |
4.1 mi |
34:11 |
8:19 |
|
| 10/4/2023 |
Run |
|
Default |
4.0 mi |
32:31 |
8:08 |
|
| 10/3/2023 |
Run |
|
Default |
5.2 mi |
37:25 |
7:10 |
|
| 10/2/2023 |
Run |
|
Default |
5.0 mi |
41:28 |
8:18 |
|
| 9/30/2023 |
Run |
|
Default |
2.0 mi |
18:56 |
9:26 |
|
| 9/30/2023 |
Run |
|
Default |
0.4 mi |
2:01 |
5:45 |
|
| 9/30/2023 |
Run |
|
Default |
2.0 mi |
16:05 |
7:53 |
|
| 9/29/2023 |
Run |
|
Default |
4.2 mi |
33:09 |
8:00 |
|
| 9/28/2023 |
Run |
|
Default |
6.0 mi |
48:19 |
8:02 |
|
| 9/27/2023 |
Run |
|
Default |
0.4 mi |
2:45 |
7:40 |
|
| 9/27/2023 |
Run |
|
Default |
6.6 mi |
49:14 |
7:27 |
|
| 9/27/2023 |
Run |
|
Default |
1.0 mi |
7:57 |
7:53 |
|
| 9/26/2023 |
Run |
|
Default |
8.0 mi |
1:08:05 |
8:31 |
|
| 9/25/2023 |
Run |
|
Default |
12.0 mi |
1:38:07 |
8:10 |
|
| 9/23/2023 |
Run |
|
Default |
0.4 mi |
2:01 |
5:37 |
|
| 9/23/2023 |
Run |
|
Default |
2.0 mi |
15:50 |
7:56 |
|
| 9/22/2023 |
Run |
|
Default |
4.1 mi |
33:06 |
8:04 |
|
| 9/21/2023 |
Run |
|
Default |
6.0 mi |
49:43 |
8:17 |
|
| 9/20/2023 |
Run |
|
Default |
0.5 mi |
4:09 |
8:18 |
|
| 9/20/2023 |
Run |
|
Default |
5.7 mi |
44:16 |
7:46 |
|
| 9/20/2023 |
Run |
|
Default |
2.0 mi |
16:26 |
8:11 |
|
| 9/19/2023 |
Run |
|
Default |
6.0 mi |
47:41 |
7:57 |
|
| 9/18/2023 |
Run |
|
Default |
1.7 mi |
14:02 |
8:28 |
|
| 9/18/2023 |
Run |
|
Default |
8.0 mi |
55:51 |
6:57 |
|
| 9/18/2023 |
Run |
|
Default |
1.8 mi |
14:41 |
8:21 |
|
| 9/16/2023 |
Run |
|
Default |
0.3 mi |
2:27 |
8:45 |
|
| 9/16/2023 |
Run |
|
Default |
0.3 mi |
2:18 |
7:58 |
|
| 9/16/2023 |
Run |
|
Default |
5.3 mi |
38:40 |
7:22 |
|
| 9/16/2023 |
Run |
|
Default |
2.0 mi |
15:54 |
7:53 |
|
| 9/15/2023 |
Run |
|
Default |
6.0 mi |
49:47 |
8:17 |
|
| 9/14/2023 |
Run |
|
Default |
6.6 mi |
48:44 |
7:21 |
|
| 9/13/2023 |
Run |
|
Default |
1.1 mi |
9:05 |
8:35 |
|
| 9/13/2023 |
Run |
|
Default |
6.4 mi |
45:36 |
7:11 |
|
| 9/13/2023 |
Run |
|
Default |
1.0 mi |
8:01 |
7:57 |
|
| 9/12/2023 |
Run |
|
Default |
6.0 mi |
46:20 |
7:43 |
|
| 9/11/2023 |
Run |
|
Default |
10.0 mi |
1:22:46 |
8:16 |
|
| 9/9/2023 |
Run |
|
Default |
6.0 mi |
50:34 |
8:25 |
|
| 9/9/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 9/9/2023 |
Run |
|
Easy |
0.3 mi |
2:02 |
5:59 |
|
| 9/9/2023 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 9/7/2023 |
Run |
|
Easy |
6.1 mi |
51:21 |
8:22 |
|
| 9/6/2023 |
Run |
|
Easy |
0.6 mi |
5:44 |
10:03 |
|
| 9/6/2023 |
Run |
|
Easy |
1.6 mi |
11:58 |
7:35 |
|
| 9/6/2023 |
Run |
|
Tempo |
5.0 mi |
33:26 |
6:42 |
|
| 9/6/2023 |
Run |
|
Easy |
2.1 mi |
16:53 |
8:14 |
|
| 9/5/2023 |
Run |
|
Easy |
6.0 mi |
49:57 |
8:19 |
|
| 9/4/2023 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 9/4/2023 |
Run |
|
Long |
9.0 mi |
1:04:44 |
7:12 |
|
| 9/4/2023 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:33 |
|
| 9/2/2023 |
Run |
|
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 9/1/2023 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 8/31/2023 |
Run |
|
Easy |
5.1 mi |
42:51 |
8:26 |
|
| 8/30/2023 |
Run |
|
Easy |
5.1 mi |
42:54 |
8:27 |
|
| 8/29/2023 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:41 |
|
| 8/29/2023 |
Run |
|
Easy |
0.9 mi |
8:47 |
9:46 |
|
| 8/28/2023 |
Run |
|
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 8/26/2023 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:02 |
|
| 8/26/2023 |
Run |
|
Interval |
2.1 mi |
17:20 |
8:23 |
|
| 8/26/2023 |
Run |
|
Easy |
0.5 mi |
5:15 |
10:31 |
|
| 8/24/2023 |
Run |
|
Easy |
1.0 mi |
8:13 |
7:59 |
|
| 8/24/2023 |
Run |
|
Interval |
1.1 mi |
6:31 |
6:06 |
|
| 8/24/2023 |
Run |
|
Interval |
4.3 mi |
29:41 |
6:52 |
|
| 8/24/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:10 |
|
| 8/22/2023 |
Run |
|
Tempo |
7.7 mi |
52:12 |
6:49 |
|
| 8/22/2023 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:03 |
|
| 8/21/2023 |
Run |
|
Easy |
6.1 mi |
51:16 |
8:29 |
|
| 8/19/2023 |
Run |
|
Easy |
0.6 mi |
5:55 |
9:43 |
|
| 8/19/2023 |
Run |
|
Interval |
5.4 mi |
39:05 |
7:16 |
|
| 8/19/2023 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 8/18/2023 |
Run |
|
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 8/17/2023 |
Run |
|
Easy |
6.0 mi |
48:14 |
8:02 |
|
| 8/16/2023 |
Run |
|
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 8/16/2023 |
Run |
|
Easy |
4.5 mi |
37:11 |
8:12 |
|
| 8/15/2023 |
Run |
|
Easy |
6.1 mi |
49:42 |
8:12 |
|
| 8/14/2023 |
Run |
|
Long |
11.2 mi |
1:31:26 |
8:12 |
|
| 8/11/2023 |
Run |
|
Easy |
4.3 mi |
35:46 |
8:18 |
|
| 8/10/2023 |
Run |
|
Default |
6.0 mi |
50:44 |
8:26 |
|
| 8/9/2023 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:17 |
|
| 8/9/2023 |
Run |
|
Interval |
1.5 mi |
11:37 |
7:42 |
|
| 8/9/2023 |
Run |
|
Interval |
5.4 mi |
37:56 |
7:01 |
|
| 8/9/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 8/8/2023 |
Run |
|
Easy |
6.6 mi |
50:18 |
7:39 |
|
| 8/7/2023 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:50 |
|
| 8/7/2023 |
Run |
|
Tempo |
8.3 mi |
1:01:16 |
7:23 |
|
| 8/7/2023 |
Run |
|
Easy |
1.2 mi |
9:15 |
8:03 |
|
| 8/5/2023 |
Run |
|
Easy |
4.1 mi |
37:02 |
9:09 |
|
| 8/4/2023 |
Run |
|
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 8/2/2023 |
Run |
|
Easy |
8.0 mi |
1:04:17 |
8:01 |
|
| 8/1/2023 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 7/31/2023 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/29/2023 |
Run |
|
Easy |
5.0 mi |
42:09 |
8:22 |
|
| 7/27/2023 |
Run |
|
Default |
4.0 mi |
32:19 |
8:05 |
|
| 7/25/2023 |
Run |
|
Default |
6.0 mi |
58:50 |
9:48 |
|
| 7/24/2023 |
Run |
|
Easy |
1.5 mi |
14:07 |
9:18 |
|
| 7/24/2023 |
Run |
|
Interval |
5.3 mi |
41:40 |
7:54 |
|
|