Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/4/2009 Run   Race 13.1 mi 1:30:51 6:57
9/18/2010 Run   Race 26.2 mi 3:08:19 7:12
5/17/2014 Run   Race 26.2 mi 3:42:18 8:30
8/9/2016 Run   Easy 3.3 mi 28:20 8:34
8/18/2016 Run   Easy 4.1 mi 32:30 8:01
9/5/2016 Run   Easy 3.1 mi 26:45 8:33
9/9/2016 Run   Easy 4.0 mi 33:43 8:21
9/19/2016 Run   Easy 4.1 mi 38:41 9:22
9/21/2016 Run   Easy 4.4 mi 36:38 8:25
9/23/2016 Run   Easy 3.1 mi 24:39 7:52
9/30/2016 Run   Easy 3.1 mi 25:01 8:06
10/25/2016 Run   Easy 3.1 mi 25:30 8:22
10/27/2016 Run   Easy 4.1 mi 33:57 8:23
11/5/2016 Run   Easy 3.1 mi 25:33 8:15
11/12/2016 Run   Easy 4.0 mi 33:50 8:23
11/14/2016 Run
4 mile dirt river
 Easy 4.0 mi 31:07 7:47
11/15/2016 Run   Easy 3.6 mi 29:31 8:12
11/16/2016 Run   Easy 3.3 mi 28:36 8:48
11/18/2016 Run   Easy 3.1 mi 23:26 7:41
11/19/2016 Run   Easy 5.0 mi 40:52 8:08
11/20/2016 Run   Easy 3.0 mi 25:33 8:30
11/23/2016 Run   Easy 4.1 mi 31:20 7:39
11/28/2016 Run   Easy 3.1 mi 23:24 7:41
11/29/2016 Run   Easy 4.6 mi 36:59 8:05
12/2/2016 Run   Easy 4.1 mi 34:08 8:26
12/3/2016 Run   Easy 6.2 mi 51:45 8:25
12/4/2016 Run   Easy 5.1 mi 40:50 8:04
12/9/2016 Run   Easy 3.5 mi 28:23 8:13
12/12/2016 Run   Easy 4.1 mi 32:24 7:55
1/23/2017 Run   Easy 3.0 mi 25:04 8:17
2/3/2017 Run   Easy 2.1 mi 17:01 8:09
2/9/2017 Run   Easy 3.0 mi 24:36 8:09
2/10/2017 Run   Easy 3.1 mi 24:41 8:04
2/13/2017 Run   Easy 3.0 mi 24:09 8:02
2/15/2017 Run   Easy 3.0 mi 23:35 7:46
2/17/2017 Run   Easy 3.0 mi 24:12 8:00
2/18/2017 Run   Easy 3.1 mi 24:04 7:52
2/21/2017 Run   Easy 4.1 mi 32:20 7:50
3/1/2017 Run   Easy 4.0 mi 32:42 8:06
3/7/2017 Run   Long 6.1 mi 49:52 8:09
3/22/2017 Run   Easy 3.0 mi 24:02 7:56
3/23/2017 Run   Easy 3.0 mi 23:51 8:01
3/27/2017 Run   Easy 4.1 mi 33:18 8:10
3/31/2017 Run   Long 7.2 mi 56:31 7:55
4/2/2017 Run   Easy 5.0 mi 43:04 8:33
4/4/2017 Run   Tempo 6.0 mi 46:53 7:48
4/6/2017 Run   Easy 5.1 mi 43:00 8:27
4/8/2017 Run   Long 10.1 mi 1:28:23 8:47
4/13/2017 Run   Easy 5.5 mi 40:05 7:18
4/20/2017 Run   Tempo 4.4 mi 33:02 7:31
4/22/2017 Run   Easy 3.5 mi 30:02 8:41
4/23/2017 Run   Race 13.1 mi 1:47:04 8:11
4/27/2017 Run   Easy   31:07  
5/4/2017 Run   Easy 4.7 mi 40:17 8:40
5/5/2017 Run   Easy 5.6 mi 50:59 9:04
5/16/2017 Run   Easy 5.0 mi 41:31 8:21
5/17/2017 Run   Easy 5.2 mi 43:32 8:22
5/19/2017 Run   Easy 5.6 mi 44:56 7:59
5/20/2017 Run   Easy 7.9 mi 1:08:09 8:41
5/26/2017 Run   Easy 5.0 mi 43:59 8:49
5/27/2017 Run   Easy 4.1 mi 31:51 7:48
6/1/2017 Run   Easy 6.8 mi 1:00:00 8:53
6/5/2017 Run   Easy 4.5 mi 39:11 8:46
6/6/2017 Run   Easy 3.2 mi 27:43 8:34
6/8/2017 Run   Easy 4.2 mi 32:13 7:43
6/13/2017 Run   Easy 6.7 mi 1:04:29 9:36
6/14/2017 Run   Easy 3.7 mi 31:35 8:40
6/16/2017 Run   Easy 4.6 mi 39:24 8:38
6/19/2017 Run   Easy 10.8 mi 1:40:55 9:22
6/20/2017 Run   Easy 4.7 mi 40:16 8:39
6/22/2017 Run   Easy 5.4 mi 43:18 8:04
6/24/2017 Run   Easy 4.0 mi 30:18 7:41
6/25/2017 Run   Long 13.7 mi 2:01:30 8:52
6/26/2017 Run   Easy 4.6 mi 39:56 8:37
6/28/2017 Run   Easy 6.3 mi 48:47 7:48
6/29/2017 Run   Tempo 6.1 mi 49:27 8:05
7/1/2017 Run   Long 15.1 mi 2:05:56 8:20
7/3/2017 Run   Easy 5.3 mi 45:37 8:36
7/4/2017 Run   Interval 6.2 mi 50:54 8:11
7/5/2017 Run   Easy 6.0 mi 48:48 8:05
7/6/2017 Run   Tempo 6.0 mi 46:41 7:47
7/8/2017 Run   Long 16.6 mi 2:37:05 9:28
7/9/2017 Run   Easy 3.0 mi 27:29 9:10
7/10/2017 Run   Easy 6.2 mi 52:41 8:33
7/12/2017 Run   Interval 6.3 mi 49:34 7:53
7/15/2017 Run   Long 12.0 mi 1:38:29 8:13
7/17/2017 Run   Easy 7.2 mi 1:00:23 8:21
7/18/2017 Run   Interval 6.4 mi 50:05 7:47
7/19/2017 Run   Easy 4.4 mi 39:58 9:07
7/21/2017 Run   Easy 6.1 mi 52:56 8:44
7/22/2017 Run   Long 18.0 mi 3:09:06 10:29
7/25/2017 Run   Tempo 9.0 mi 1:10:08 7:48
7/26/2017 Run   Easy 5.3 mi 46:18 8:49
7/28/2017 Run   Easy 4.1 mi 36:23 8:57
7/29/2017 Run   Long 17.4 mi 2:25:20 8:21
7/31/2017 Run   Easy 7.2 mi 1:01:04 8:29
8/1/2017 Run   Interval 7.8 mi 59:09 7:38
8/2/2017 Run   Easy 4.9 mi 42:37 8:47
8/3/2017 Run   Tempo 8.0 mi 1:00:11 7:32
8/5/2017 Run   Long 20.0 mi 2:48:06 8:25
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