| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
|
Default |
18.0 mi |
1:52:55 |
6:17 |
 |
| 8/9/2014 |
Run |
|
Interval |
9.3 mi |
38:00 |
4:07 |
|
| 8/8/2014 |
Run |
|
Default |
12.0 mi |
1:13:31 |
6:08 |
|
| 8/8/2014 |
Run |
|
Default |
4.0 mi |
24:47 |
6:12 |
|
| 8/7/2014 |
Run |
|
Default |
5.0 mi |
30:34 |
6:07 |
|
| 8/7/2014 |
Run |
|
Default |
11.0 mi |
1:07:08 |
6:07 |
|
| 8/6/2014 |
Run |
|
Tempo |
12.0 mi |
1:10:07 |
5:50 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 8/5/2014 |
Run |
|
Easy |
4.9 mi |
30:21 |
6:14 |
|
|