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Run: Interval Previous Next

7/7/2009

Date

3 mi

Distance

17:51

Duration

5:57 mi

Pace

Equipment

Map

CourseRandom Route

Notes

2:16

2:14

2:14

2:13

2:14

2:14

2:15

2:08

8 X 3/8 mile with 4:40 rest.

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