Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
3/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/28/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
3/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/30/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/1/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/2/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
4/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
4/4/2008 |
Run |
Random Route |
Race |
1.8 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Tempo |
0.5 mi |
|
|
|
4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/7/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/8/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
4/11/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
|
|
|
4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
4/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
4/14/2008 |
Run |
Random Route |
Interval |
2.3 mi |
|
|
|
4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/16/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
4/20/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:47 |
6:43 |
|
4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
4/22/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
4/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
4/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
4/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
4/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
4/29/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/2/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
5/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:49 |
6:43 |
|
5/2/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
5/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:53:12 |
8:39 |
|
5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/6/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
5/8/2008 |
Run |
Random Route |
Tempo |
0.2 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/9/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/11/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
5/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
5/18/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
5/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
5/20/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/23/2008 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
5/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
5/24/2008 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
5/24/2008 |
Run |
Random Route |
Tempo |
0.2 mi |
|
|
|
5/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
5/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
|