Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/8/2008 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
1/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
1/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
1/13/2008 |
Run |
Random Route |
Long |
7.1 mi |
|
|
|
1/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
1/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
1/16/2008 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
1/16/2008 |
Run |
Random Route |
Race |
1.5 mi |
|
|
|
1/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/20/2008 |
Run |
Random Route |
Long |
9.5 mi |
|
|
|
1/21/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
1/22/2008 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
1/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/24/2008 |
Run |
Random Route |
Easy |
0.6 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
1/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
1/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
2/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
2/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
2/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
2/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/10/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
3/11/2008 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
3/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
3/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
3/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/17/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/18/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/21/2008 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
3/21/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
|
|
|
3/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
3/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
3/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
3/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/25/2008 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
3/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
|