Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/6/2012 Run   Easy 2.0 mi     4/7/2012 Run   Race 5.0 km 21:12 6:50 4/7/2012 Run   Easy 0.9 mi     4/9/2012 Run   Easy 2.0 mi     4/10/2012 Run   Interval 3.0 mi 20:32 6:51 4/10/2012 Run   Easy 2.5 mi     4/11/2012 Run   Tempo 4.0 mi 28:49 7:13 4/11/2012 Run   Easy 0.5 mi     4/12/2012 Run   Easy 2.0 mi     4/13/2012 Run   Easy 1.0 mi     4/14/2012 Run   Easy 0.3 mi     4/15/2012 Run   Easy 4.8 mi 41:36 8:46 4/17/2012 Run   Easy 2.5 mi     4/17/2012 Run   Interval 3.0 mi 19:35 6:32 4/20/2012 Run   Easy 1.8 mi     4/21/2012 Run   Easy 3.0 mi     4/22/2012 Run   Long 6.7 mi 56:45 8:29 5/23/2012 Run   Race 4.0 mi 29:19 7:20 5/23/2012 Run   Easy 1.0 mi     5/27/2012 Run   Long 6.2 mi 56:51 9:10 6/1/2012 Run   Easy 0.5 mi     6/1/2012 Run   Long 7.0 mi 54:26 7:47 6/1/2012 Run   Easy 0.5 mi     6/2/2012 Run   Easy 2.2 mi     6/3/2012 Run   Long 5.8 mi 47:52 8:14 6/5/2012 Run   Tempo 3.1 mi 22:32 7:17 7/1/2012 Run   Long 6.5 mi 1:00:00 9:14 7/7/2007 Run Random Route Race 5.0 km 20:17 6:32 1/1/2008 Run Random Route Easy 3.5 mi     1/2/2008 Run Random Route Easy 5.0 mi     1/3/2008 Run Random Route Easy 1.0 mi     1/4/2008 Run Random Route Easy 5.0 mi     1/5/2008 Run Random Route Easy 4.5 mi     1/6/2008 Run Random Route Easy 5.0 mi     1/7/2008 Run Random Route Easy 1.0 mi     1/8/2008 Run Random Route Easy 0.9 mi     1/8/2008 Run Random Route Race 3.1 mi     1/9/2008 Run Random Route Easy 4.0 mi     1/10/2008 Run Random Route Easy 1.0 mi     1/11/2008 Run Random Route Race 3.1 mi     1/11/2008 Run Random Route Easy 2.0 mi     1/12/2008 Run Random Route Easy 0.9 mi     1/13/2008 Run Random Route Long 7.1 mi     1/14/2008 Run Random Route Easy 5.2 mi     1/15/2008 Run Random Route Easy 4.2 mi     1/16/2008 Run Random Route Easy 3.6 mi     1/16/2008 Run Random Route Race 1.5 mi     1/17/2008 Run Random Route Easy 3.9 mi     1/18/2008 Run Random Route Easy 4.5 mi     1/19/2008 Run Random Route Easy 5.0 mi     1/20/2008 Run Random Route Long 9.5 mi     1/21/2008 Run Random Route Easy 5.6 mi     1/22/2008 Run Random Route Easy 2.7 mi     1/22/2008 Run Random Route Interval 1.3 mi     1/23/2008 Run Random Route Easy 3.5 mi     1/24/2008 Run Random Route Easy 0.6 mi     1/25/2008 Run Random Route Easy 4.0 mi     1/25/2008 Run Random Route Easy 1.0 mi     1/26/2008 Run Random Route Race 3.1 mi 22:19 7:12 1/26/2008 Run Random Route Easy 2.7 mi     1/27/2008 Run Random Route Easy 4.5 mi     1/28/2008 Run Random Route Easy 4.0 mi     1/29/2008 Run Random Route Easy 4.5 mi     1/30/2008 Run Random Route Easy 4.0 mi     2/1/2008 Run Random Route Easy 2.0 mi     2/2/2008 Run Random Route Easy 5.0 mi     2/3/2008 Run Random Route Easy 1.5 mi     2/3/2008 Run Random Route Long 7.0 mi     2/4/2008 Run Random Route Easy 6.0 mi     2/5/2008 Run Random Route Easy 5.5 mi     2/6/2008 Run Random Route Easy 6.0 mi     2/7/2008 Run Random Route Easy 2.0 mi     2/8/2008 Run Random Route Easy 6.0 mi     2/9/2008 Run Random Route Easy 6.0 mi     2/10/2008 Run Random Route Long 8.5 mi     2/11/2008 Run Random Route Easy 5.5 mi     2/12/2008 Run Random Route Easy 6.0 mi     2/13/2008 Run Random Route Easy 6.0 mi     2/14/2008 Run Random Route Easy 5.0 mi     2/15/2008 Run Random Route Easy 3.0 mi     2/16/2008 Run Random Route Easy 6.0 mi     2/17/2008 Run Random Route Easy 2.9 mi     2/17/2008 Run Random Route Race 3.1 mi     2/19/2008 Run Random Route Easy 5.5 mi     2/20/2008 Run Random Route Easy 5.0 mi     2/21/2008 Run Random Route Easy 1.0 mi     2/23/2008 Run Random Route Easy 2.5 mi     2/24/2008 Run Random Route Easy 1.2 mi     2/24/2008 Run Random Route Long 9.0 mi     2/25/2008 Run Random Route Easy 5.8 mi     2/26/2008 Run Random Route Easy 6.0 mi     2/27/2008 Run Random Route Easy 5.0 mi     2/28/2008 Run Random Route Easy 2.0 mi     2/29/2008 Run Random Route Easy 6.0 mi     3/1/2008 Run Random Route Easy 5.0 mi     3/2/2008 Run Random Route Long 9.0 mi     3/3/2008 Run Random Route Easy 6.0 mi     3/4/2008 Run Random Route Easy 5.5 mi     3/5/2008 Run Random Route Easy 5.5 mi     3/6/2008 Run Random Route Easy 2.0 mi