Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
5/30/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/1/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
6/2/2008 |
Run |
Random Route |
Interval |
0.4 mi |
|
|
|
6/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
6/2/2008 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/6/2008 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
6/6/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
6/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/7/2008 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
6/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
6/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
6/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
6/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
6/10/2008 |
Run |
Random Route |
Interval |
2.6 mi |
|
|
|
6/10/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/11/2008 |
Run |
Random Route |
Long |
8.1 mi |
|
|
|
6/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
6/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
|
|
|
6/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/14/2008 |
Run |
Random Route |
Tempo |
0.3 mi |
|
|
|
6/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
6/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
6/15/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
6/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/16/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
6/17/2008 |
Run |
Random Route |
Interval |
0.3 mi |
|
|
|
6/17/2008 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
6/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/19/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
6/20/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
|
6/20/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
6/20/2008 |
Run |
Random Route |
Hill |
2.4 mi |
|
|
|
6/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Long |
0.1 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Long |
9.9 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
6/23/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
6/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
|
|
|
6/28/2008 |
Run |
Random Route |
Tempo |
0.4 mi |
|
|
|
6/28/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
7/5/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
7/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
7/7/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
7/8/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
7/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
7/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/22/2008 |
Run |
Random Route |
Interval |
2.9 mi |
|
|
|
7/22/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
7/27/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
7/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
7/31/2008 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
8/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
8/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
|