Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/6/2008 Run Random Route Easy 6.0 mi     8/7/2008 Run Random Route Easy 5.0 mi     8/8/2008 Run Random Route Easy 3.0 mi     8/9/2008 Run Random Route Easy 3.0 mi     8/10/2008 Run Random Route Tempo 0.4 mi     8/10/2008 Run Random Route Easy 1.3 mi     8/13/2008 Run Random Route Easy 0.2 mi     8/15/2008 Run Random Route Easy 4.0 mi     8/15/2008 Run Random Route Tempo 1.0 mi     8/17/2008 Run Random Route Easy 5.0 mi     8/25/2008 Run Random Route Easy 0.4 mi     8/26/2008 Run Random Route Easy 0.6 mi     9/5/2008 Run Random Route Easy 0.3 mi     9/7/2008 Run Random Route Long 6.0 mi     9/9/2008 Run Random Route Easy 1.0 mi     9/17/2008 Run Random Route Easy 1.0 mi     10/19/2008 Run Random Route Easy 0.2 mi     10/20/2008 Run Random Route Easy 1.3 mi     10/21/2008 Run Random Route Easy 1.5 mi     10/22/2008 Run Random Route Easy 0.4 mi     10/23/2008 Run Random Route Easy 1.6 mi     10/24/2008 Run Random Route Easy 1.0 mi     10/25/2008 Run Random Route Easy 1.0 mi     10/26/2008 Run Random Route Easy 1.0 mi     10/27/2008 Run Random Route Easy 1.0 mi     10/28/2008 Run Random Route Easy 1.0 mi     10/29/2008 Run Random Route Easy 0.9 mi     10/30/2008 Run Random Route Easy 1.0 mi     10/30/2008 Run Random Route Easy 1.0 mi     10/31/2008 Run Random Route Easy 1.0 mi     11/1/2008 Run Random Route Easy 1.0 mi     11/2/2008 Run Random Route Easy 0.1 mi     11/3/2008 Run Random Route Easy 2.0 mi     11/4/2008 Run Random Route Easy 1.0 mi     11/5/2008 Run Random Route Easy 0.2 mi     11/16/2008 Run Random Route Easy 1.0 mi     11/17/2008 Run Random Route Easy 1.0 mi     11/18/2008 Run Random Route Easy 1.0 mi     11/19/2008 Run Random Route Easy 1.0 mi     11/20/2008 Run Random Route Easy 1.0 mi     11/21/2008 Run Random Route Easy 1.0 mi     11/22/2008 Run Random Route Easy 1.0 mi     11/23/2008 Run Random Route Easy 1.0 mi     11/24/2008 Run Random Route Easy 1.0 mi     11/25/2008 Run Random Route Easy 1.0 mi     11/26/2008 Run Random Route Easy 1.0 mi     11/27/2008 Run Random Route Easy 1.0 mi     11/28/2008 Run Random Route Easy 1.0 mi     11/29/2008 Run Random Route Long 4.0 mi     11/30/2008 Run Random Route Easy 1.0 mi     12/1/2008 Run Random Route Easy 2.0 mi     12/2/2008 Run Random Route Easy 2.0 mi     12/3/2008 Run Random Route Easy 2.0 mi     12/3/2008 Run Random Route Easy 1.0 mi     12/4/2008 Run Random Route Easy 2.0 mi     12/5/2008 Run Random Route Easy 3.0 mi     12/6/2008 Run Random Route Easy 2.0 mi     12/7/2008 Run Random Route Easy 0.7 mi     12/8/2008 Run Random Route Easy 2.5 mi     12/9/2008 Run Random Route Easy 3.0 mi     12/10/2008 Run Random Route Easy 1.6 mi     12/10/2008 Run Random Route Easy 1.4 mi     12/11/2008 Run Random Route Easy 1.5 mi     12/11/2008 Run Random Route Easy 0.5 mi     12/12/2008 Run Random Route Easy 2.0 mi     12/13/2008 Run Random Route Easy 0.5 mi     12/13/2008 Run Random Route Easy 2.0 mi     12/14/2008 Run Random Route Easy 0.5 mi     12/14/2008 Run Random Route Easy 1.4 mi     12/14/2008 Run Random Route Easy 1.0 mi     12/15/2008 Run Random Route Easy 2.5 mi     12/17/2008 Run Random Route Easy 2.0 mi     12/18/2008 Run Random Route Easy 2.0 mi     12/19/2008 Run Random Route Easy 2.5 mi     12/21/2008 Run Random Route Easy 3.0 mi     12/22/2008 Run Random Route Easy 2.0 mi     12/23/2008 Run Random Route Easy 3.0 mi     12/24/2008 Run Random Route Easy 2.0 mi     12/26/2008 Run Random Route Easy 1.0 mi     12/27/2008 Run Random Route Easy 0.9 mi     12/28/2008 Run Random Route Easy 2.0 mi     12/29/2008 Run Random Route Easy 1.0 mi     12/30/2008 Run Random Route Easy 1.0 mi     12/31/2008 Run Random Route Easy 2.0 mi     1/1/2009 Run Random Route Easy 1.0 mi     1/1/2009 Run Random Route Long 4.0 mi     1/2/2009 Run Random Route Easy 2.0 mi     1/3/2009 Run Random Route Easy 1.0 mi     1/3/2009 Run Random Route Easy 0.9 mi     1/4/2009 Run Random Route Easy 2.0 mi     1/5/2009 Run Random Route Easy 0.3 mi     1/6/2009 Run Random Route Easy 1.0 mi     1/7/2009 Run Random Route Easy 1.0 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/12/2009 Run Random Route Easy 0.3 mi     1/13/2009 Run Random Route Tempo 1.0 mi     1/14/2009 Run Random Route Tempo 1.0 mi     1/15/2009 Run Random Route Easy 1.0 mi     1/20/2009 Run Random Route Easy 1.0 mi     1/21/2009 Run Random Route Easy 1.0 mi