Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2012 |
Run |
|
Easy |
3.8 mi |
|
|
|
1/12/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/13/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/15/2012 |
Run |
|
Long |
4.1 mi |
|
|
|
1/15/2012 |
Run |
|
Easy |
0.4 mi |
|
|
|
1/16/2012 |
Run |
|
Long |
5.0 mi |
|
|
|
1/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/18/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/19/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/20/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
1/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/22/2012 |
Run |
|
Easy |
0.3 mi |
|
|
|
1/22/2012 |
Run |
|
Long |
10.0 km |
52:03 |
8:23 |
|
1/22/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
1/23/2012 |
Run |
|
Easy |
2.7 mi |
|
|
|
1/24/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/26/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/27/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/28/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/30/2012 |
Run |
|
Easy |
0.9 mi |
|
|
|
1/30/2012 |
Run |
|
Race |
5.0 km |
22:25 |
7:13 |
|
1/31/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/4/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/7/2012 |
Run |
|
Race |
2.8 mi |
20:00 |
7:06 |
|
2/7/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
2/8/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/10/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/11/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/14/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/14/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
2/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/18/2012 |
Run |
|
Easy |
|
|
|
|
2/18/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/19/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
2/19/2012 |
Run |
|
Race |
10.0 km |
46:33 |
7:30 |
|
2/19/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/23/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/25/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/4/2012 |
Run |
|
Long |
8.0 mi |
1:08:46 |
8:36 |
|
3/4/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/5/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/6/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/7/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
3/7/2012 |
Run |
|
Easy |
2.9 mi |
|
|
|
3/8/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/9/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/10/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/11/2012 |
Run |
|
Long |
9.0 mi |
1:16:22 |
8:30 |
|
3/11/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/12/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
3/16/2012 |
Run |
|
Tempo |
3.3 mi |
25:40 |
7:51 |
|
3/16/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
3/17/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/18/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/22/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/23/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/25/2012 |
Run |
|
Race |
3.3 mi |
23:49 |
7:12 |
|
3/25/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/25/2012 |
Run |
|
Easy |
3.2 mi |
|
|
|
3/25/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
3/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/29/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/30/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/3/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
4/3/2012 |
Run |
|
Tempo |
1.0 mi |
|
|
|
4/3/2012 |
Run |
|
Interval |
3.0 mi |
20:11 |
6:44 |
|
4/4/2012 |
Run |
|
Easy |
0.5 mi |
|
|
|
4/5/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
|